1205 caribbean inspired Recipes

caribbean jerk seasoning, thyme, onion powder, ground allspice, orange juice, boneless skinless chicken breasts

eight-oz boneless chicken breasts or 4 -6 chicken thighs, jalapeno peppers, seeded and sliced, garlic cloves, sliced, vinegar, soy sauce, cinnamon, nutmeg, salt, pepper

peanut butter, onion, peeled and quartered, chicken stock, preferably homemade (or vegetable stock), milk (or cream), salt, cayenne or hot red pepper flakes or tabasco sauce

chopped onions, vegetable oil, chopped cabbage, fresh chili peppers, minced or 1/4 tsp cayenne, grated fresh ginger, water, diced sweet potatoes (3/4 inch cubes ), salt, chopped fresh tomatoes, sliced okra, fresh or frozen, fresh lime juice, chopped fresh cilantro, chopped peanuts

skim milk, cornstarch, brown sugar, vanilla extract, coconut extract, whole wheat bread , cut into cubes, crushed pineapple, shredded coconut, unsweetened

pineapple juice, cream of coconut, amaretto, grand marnier, cracked ice, banana

fat-free chicken broth, light coconut milk, grain rice (uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh thyme (or 1/4 tsp. dried ), salt, ground turmeric, black pepper, black beans, rinsed and drained

rock cornish hens, halved, crushed black peppercorns, ground coriander, white rum, honey, grated lime rind, lime juice, garlic, crushed, grated fresh ginger

bamboo skewers, fresh pineapple, red bell pepper , cut into 1 inch pieces, boneless skinless chicken breast , cut into 1-inch pieces, mango chutney, bottled, orange juice or 2 tbsp pineapple juice, vanilla, ground nutmeg

flour, unsweetened coconut, sugar (i omit this), baking powder, baking soda, salt, pineapple juice, banana, egg

butter, minced green onions, water, ketchup, dark brown sugar, apple cider vinegar, hot sauce (i recommend cholula, any any will do), worcestershire sauce, lemon juice, cayenne, parsley, cornstarch, salt, garlic powder, onion powder, nutmeg, allspice, sage, thyme

chicken pieces (legs and breasts), boiling water, chili powder, salt, pepper, cinnamon, minced onion, vegetable oil, pineapple chunks, green seedless grape, bananas, avocado, cold water, cornstarch

brown sugar, ketchup, dark rum, lime , juice of, butter, chopped fresh ginger, instant coffee granules, ground allspice, boneless skinless chicken breast halves, garlic cloves, crushed, olive oil, salt, ground black pepper

orange juice, oil, lemon peel, finely shredded if fresh, lemon juice, garlic cloves, minced, mayonnaise, ripe mango, diced, fresh lime juice, boneless chicken breasts, pineapple slices, swiss cheese, tomatoes , slices, red onions , large slices, lettuce, hawaiian rolls , if making sandwiches

betty crocker sugar cookie mix (1 lb 1.5 oz), coconut, lime zest (about 1 lime), lime juice, butter or 6 tbsp margarine, melted, egg, powdered sugar

french bread, cubed, skim milk, pineapple-orange-banana juice (orange, pineapple, banana juice from concentrate), egg substitute, vanilla, butter flavor extract, crushed pineapple in juice, undrained, golden raisin, all- fruit pineapple preserves, shredded unsweetened coconut, toasted, rum or 1/8 tsp extract

mango, peeled pitted and cubed, plain yogurt, non fat, orange juice concentrate, frozen, fresh lime juice, jalapeno pepper, stemmed seeded and minced, fresh ginger, finely minced, salt, pepper, dry mustard, green cabbage, shredded, mangoes, peeled pitted and diced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, green onions, thinly sliced, cilantro, chopped

honey, fresh lemon juice, freshly grated lemon peel, ripe mango, peeled and diced, onion, peeled and quartered, fresh jalapeno peppers, halved and seeded, paprika, vegetable oil, garlic salt, ground cinnamon, fresh ground pepper, ground allspice, boneless skinless chicken breast halves, vegetable oil