264 caribbean greens Recipes

curry powder, turmeric, salt, black pepper, water, plain yogurt, raisins, onion, minced, cider vinegar, cooked rice, red bell pepper, diced, green bell pepper, diced

butter, minced green onions, water, ketchup, dark brown sugar, apple cider vinegar, hot sauce (i recommend cholula, any any will do), worcestershire sauce, lemon juice, cayenne, parsley, cornstarch, salt, garlic powder, onion powder, nutmeg, allspice, sage, thyme

lump crabmeat (picked through to remove shells), vidalia onion (or 1 medium onion, chopped), butter, green onion (chopped ), white cheddar cheese flavored cracker (crushed , recommended -- white cheddar cheese itz, plus 1 additional cup for coating), mayonnaise, garlic salt, cayenne pepper, soy sauce, dijon mustard, pickle juice (sweet , from bread and butter pickles or sweet gherkins), lime (juiced ), cilantro (finely chopped fresh ), egg, flour, canola oil

olive oil, onion, chopped, green bell pepper, chopped, water, white beans, tomato sauce, minced garlic, cilantro, coarsely chopped, calabaza (pumpkin-like squash), peeled and medium diced, sazon with coriander and achiote, cube chicken with tomato flavored bouillon, salt, black pepper, ground cumin

sweet potato, peeled and diced, onion, chopped, pumpkin pie spice, canola oil, garlic cloves, minced, black beans, rinsed and drained, chicken broth, flour tortillas (8 inches), shredded monterey jack cheese, chopped green chilies, sour cream and salsa

dough, all-purpose flour, curry powder, salt, vegetable shortening, egg, beaten, water, vegetable oil, onion, chopped, green onions, chopped, garlic, minced, chopped pickled jalapeno peppers, ground beef, dried thyme, curry powder, salt, ground black pepper, water, bread crumbs

oil, pork tenderloin or chicken breast, cut into chunks, cooked per recipe, net from 16 fresh, carrots, chopped, onion, chopped, instant white) rice, uncooked, pineapple chunks in juice, undrained, water, green pepper, chopped, barbecue sauce, ground ginger

pork tenderloin, cut into chunks, oil, white onion, chopped, carrots, chopped, pineapple chunks, drained, water, barbecue sauce, ground ginger, green bell pepper, chopped, uncooked minute white rice

avocados, papaya, tomato, purple onion, quartered, green onions, diced, garlic cloves, minced, scotch bonnet or habanero chile pepper, seeded and minced, minced fresh cilantro, lime juice, ground cumin, hot sauce, salt, pepper, garnishes: tomato rose , sliced cucumber

fresh yellowfin tuna, juiced lime, green chili pepper, seeded and finely chopped, garlic cloves, crushed, sunflower oil, onion, peeled and finely chopped, orange and red pepper, seeded and diced, dry white wine, fish stock, light brown sugar, tomatoes, peeled and diced, ripe mango, peeled, pitted and diced, salt and pepper to taste

pink beans, water, plantains, finely chopped (green ), tomato, finely chopped, red pepper, finely chopped, white onion, finely chopped, garlic cloves, finely chopped, salt

torn romaine lettuce, baby shrimp, cooked and peeled (or more to taste), cubed pineapple, an avocado, peeled and chopped, chopped red bell pepper, green onion, chopped, macadamia nuts (to taste), creamy poppy seed dressing

torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red peppers or 1/2 cup green bell pepper, black beans, rinsed & drained, shredded reduced-fat monterey jack cheese, chopped unsalted cashews, toasted, orange juice, pineapple juice, minced fresh parsley, fresh lime juice, low sodium soy sauce, extra virgin olive oil, dark sesame oil, sugar, lemon-pepper seasoning

white peppercorns, black peppercorns, green peppercorn, whole allspice

torn romaine lettuce, salad shrimp, cooked and peeled (or more to taste), cubed pineapple, avocado, peeled and chopped, chopped red bell pepper, green onion, chopped, macadamia nuts (to taste), creamy poppy seed dressing

torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red or green bell pepper, black beans, rinsed and drained, shredded reduced-fat monterey jack cheese, orange-soy vinaigrette, chopped unsalted cashews, toasted

vegetable oil, onion, chopped, garlic cloves, minced, okra, sliced, red pepper, chopped, green pepper, chopped, potatoes, chopped, sweet potato, chopped, plantains, quartered & sliced, chicken stock, unsweetened coconut milk, chopped cilantro (to garnish ), flour, water, egg, parsley, chopped

mango (about 1/2 lb), peeled and diced, papaya (about 1/2 lb), peeled and diced, red bell pepper, diced, green bell pepper, diced, diced fresh pineapple, red onion, diced, chopped fresh cilantro, fresh lime juice, olive oil