53 caribbean fat Recipes

  • Caribbean Style Catfish
    catfish fillets, low-fat margarine, green pepper, chopped and
    12 More
    catfish fillets, low-fat margarine, green pepper, chopped, onions, chopped, chopped almonds (optional), fresh breadcrumb, oregano, fresh lime juice, coriander or 1 tbsp parsley (chopped), salt, water, garlic, crushed, bay leaf, red pepper flakes, lime peel
    45 min, 15 ingredients
  • Caribbean Chicken and Black Beans
    pepper and
    14 More
    pepper, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes, olive oil, onion, chopped, garlic cloves, minced, fat-free chicken broth, tomato sauce, dark rum, green bell peppers or 1 red bell pepper, seeded & diced, cinnamon, allspice, red pepper flakes, black beans, drained, cooked brown rice
    42 min, 16 ingredients
  • Caribbean Turkey & Sweet Potato Chili
    extra virgin olive oil, lean ground turkey and
    9 More
    extra virgin olive oil, lean ground turkey, garlic clove, minced, black beans, drained and rinsed, diced sweet potatoes, drained, diced tomatoes with green pepper and onion, fat-free low-sodium chicken broth, peach juice, chili seasoning mix, cinnamon, jalapeno
    20 min, 11 ingredients
  • Caribbean Chicken With Caramelised Pineapple
    curry powder, sweet paprika, allspice, ground cumin and
    11 More
    curry powder, sweet paprika, allspice, ground cumin, ground ginger, cayenne, flaked sea salt, boneless skinless chicken breasts, plastic wrap, olive oil flavored cooking spray, fresh pineapple rings, low-fat yogurt, diced cucumbers, lemon , juice of, chopped coriander
    30 min, 15 ingredients
  • Caribbean Grilled Chicken Salad with Honey-Lime Dressing
    salt-free jamaican jerk seasoning, divided and
    11 More
    salt-free jamaican jerk seasoning, divided, skinless, boneless chicken breast halves, kosher salt, divided, light mayonnaise, chopped fresh cilantro, chopped shallots, honey, fresh lime juice, corn tortillas , cut into 1/4-inch strips, torn romaine lettuce, shredded reduced-fat colby-jack cheese
    28 min, 12 ingredients
  • Caribbean Bananas Flambe with Pineapple Curd over Frozen Yogurt
    brown sugar, granulated sugar, ground cinnamon and
    6 More
    brown sugar, granulated sugar, ground cinnamon, ripe unpeeled bananas, fresh lime juice (about 2 limes), butter, dark rum, vanilla fat-free frozen yogurt, pineapple curd
    9 ingredients
  • Caribbean-Style Flounder Caribbean-Style Flounder
    peanut oil, annatto seeds, onion, thinly sliced and
    8 More
    peanut oil, annatto seeds, onion, thinly sliced, reduced-sodium fat-free chicken broth, sweet potato, peeled,cut into 1/2 inch cubes, reduced-sodium whole tomatoes, undrained,cut up, dried thyme leaves, frozen peas, flounder fillets, cut into 3/4 inch cubes, lemon juice, salt and pepper
    40 min, 11 ingredients
  • Caribbean Christmas Ring Caribbean Christmas Ring
    cake, tb shortening, walnuts finely chopped and
    13 More
    cake, tb shortening, walnuts finely chopped, all-purpose flour, whole wheat flour, ts baking powder, ts baking soda, butter softened, granulated sugar, lg eggs, sour cream or plain non-fat yogurt, ripe banana mashed, tb orange liqueur, orange sugar glaze, sugar sifted, tb orange juice
    12 min, 16 ingredients
  • Caribbean Pork Medallions Caribbean Pork Medallions
    uncooked sweet potato, peeled and thinly sliced and
    10 More
    uncooked sweet potato, peeled and thinly sliced, fresh apple, cored and thinly sliced, dark brown sugar , packed, apple juice, gingerroot, peeled and grated, table salt, ground allspice, ground cinnamon, uncooked lean pork tenderloin , trimmed of all visible fat and cut into 12 half-inch slices, uncooked scallions, sliced, uncooked scallion, chopped for garnish
    35 min, 11 ingredients
  • Caribbean Ham Pita Pockets Caribbean Ham Pita Pockets
    nonfat sour cream, minced chutney, curry powder and
    6 More
    nonfat sour cream, minced chutney, curry powder, pita bread round, cut in half, sliced reduced-fat, low-salt ham, canned pineapple in juice, drained, chopped fresh cilantro or parsley, sliced green onion, alfalfa sprouts
    10 min, 9 ingredients
  • Caribbean Habanero Cornbread Caribbean Habanero Cornbread
    yellow cornmeal, flour ; all-purpose, tb sugar and
    9 More
    yellow cornmeal, flour ; all-purpose, tb sugar, ts baking powder, ts salt, salad oil, lg egg, cn creamed corn ; (8 1/2 oz), plain low-fat yogurt, monterey jack cheese, tb habanero chiles; minced, tb anaheim chili pepper; minced
    45 min, 12 ingredients
  • Caribbean Chicken Shish Kebabs Caribbean Chicken Shish Kebabs
    jalapeno peppers, halved and seeded, garlic cloves, peeled and
    19 More
    jalapeno peppers, halved and seeded, garlic cloves, peeled, chopped fresh parsley, minced fresh thyme, chopped onion, fresh lime juice, curry powder, salt, black pepper, skinned, boned chicken thighs (about 1 1/2 lb), chopped fresh thyme, salt, black pepper, red bell peppers, quartered, olive oil, uncooked basmati rice, water, fat-free , less-sodium chicken broth, flaked sweetened coconut, toasted, lime wedges
    21 ingredients
  • Caribbean Curried Chicken Salad Caribbean Curried Chicken Salad
    chopped cooked chicken breast (about 1 lb skinned , boned... and
    10 More
    chopped cooked chicken breast (about 1 lb skinned , boned chicken breasts), peeled, cubed honeydew melon, peeled, cubed mango, sliced celery, reduced-fat mayonnaise, chopped fresh cilantro, curry powder, grated lime rind, fresh lime juice, salt, boston lettuce leaves
    11 ingredients
  • Caribbean Lime and Coconut Cheesecake Caribbean Lime and Coconut Cheesecake
    butter, whole wheat biscuits, crushed and
    6 More
    butter, whole wheat biscuits, crushed, low-fat cream cheese, clear honey, shredded coconut, lime , juice and zest of, plain yogurt, lime , zest of
    25 min, 8 ingredients
  • Caribbean Sweet Potatoes and Black Beans Caribbean Sweet Potatoes and Black Beans
    yellow rice mix, links hot italian turkey sausage and
    10 More
    yellow rice mix, links hot italian turkey sausage, butter or stick margarine, sliced onion, garlic clove, minced, maple-glazed sweet potatoes, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, sliced green onions, black beans, rinsed and drained
    12 ingredients
  • Caribbean Style Pork Tenderloin Sandwiches Caribbean Style Pork Tenderloin Sandwiches
    pork tenderloin , trimmed of visible fat and
    11 More
    pork tenderloin , trimmed of visible fat, vegetable oil cooking spray, apple cider or 1 cup apple juice, onion, sliced, barbecue sauce, minced garlic (1 medium clove), ground cinnamon, crushed red pepper flakes (use cayenne pepper for extra heat), grated fresh ginger, ground thyme, french baguettes or sourdough or roll
    1 hour 5 min, 12 ingredients
  • Caribbean Coleslaw With Orange-Mango Dressing Caribbean Coleslaw With Orange-Mango Dressing
    mango, peeled pitted and cubed, plain yogurt, non fat and
    13 More
    mango, peeled pitted and cubed, plain yogurt, non fat, orange juice concentrate, frozen, fresh lime juice, jalapeno pepper, stemmed seeded and minced, fresh ginger, finely minced, salt, pepper, dry mustard, green cabbage, shredded, mangoes, peeled pitted and diced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, green onions, thinly sliced, cilantro, chopped
    10 min, 15 ingredients
  • Grilled Caribbean Chicken Grilled Caribbean Chicken
    chicken breasts, boneless and skinless pounded to 1/4 inc... and
    4 More
    chicken breasts, boneless and skinless pounded to 1/4 inch thickness, italian dressing , use fat-free to cut calories, fresh jalapeno peppers , halved lengthwise and seeded, soft low-fat, cream cheese, bacon
    35 min, 5 ingredients




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