9961 caribbean bars Recipes

saltine crackers, french bread , torn, fresh lump crabmeat, drained, mayonnaise, egg white, fresh lemon juice, ground ginger, ground red pepper, seafood seasoning, peanut oil, unsalted butter, avocados, peeled and sliced, eggs, poached, caribbean hollandaise sauce, cracked black pepper, garnish: diced red bell pepper

water, uncooked quick-cooking brown rice, flaked sweetened coconut, canned red beans, rinsed and drained, salt, ground allspice, dried thyme, cayenne pepper, skinless mahimahi fillets, cut into 4 pieces, olive oil, water, mango chutney, bananas, peeled and chopped, scallion, finely chopped, chopped fresh cilantro

salt-free jamaican jerk seasoning, divided, skinless, boneless chicken breast halves, kosher salt, divided, light mayonnaise, chopped fresh cilantro, chopped shallots, honey, fresh lime juice, corn tortillas , cut into 1/4-inch strips, torn romaine lettuce, shredded reduced-fat colby-jack cheese

orange juice, soy sauce, minced fresh ginger, garlic cloves, minced, boneless, skinless chicken breasts , cut into 1 1/2-inch pieces, sweet onion , cut into 1 1/2-inch pieces, orange or red bell peppers, cut into 1 1/2-inch pieces, pineapple, cubed, grape tomatoes

olive oil, diced onion, red bell pepper strips, green bell pepper strips, garlic cloves, minced, cider vinegar, black pepper, pimento-stuffed olives, halved, stewed tomatoes, undrained, bay leaves, peeled, deveined medium shrimp, frozen green peas, thawed, hot cooked long-grain rice

quinoa, water, salt, serrano chili finely chopped, fresh cilantro finely chopped, pressed olive white coconut balsamic vinegar, lime juice, pressed olive persian lime olive oil, black beans rinsed and drained, mango cut into bite-sized chunks, red bell pepper diced, red onion diced, feta cheese crumbled

low-sodium soy sauce, molasses, red wine vinegar, habanero pepper sauce, ground allspice, salt, skinned boned chicken breasts , cut into 1-inch pieces, papaya, peeled and cut into 1-inch pieces

cubed peeled sweet potato, banana chutney (such as busha browne s original), fresh lime juice, olive oil, dijon mustard, salt, pepper, garlic clove, minced, sliced green onions, divided, black beans, rinsed and drained, torn spinach

ripe banana, peeled and chopped, chopped red bell pepper, chopped green bell pepper, chopped fresh cilantro, green onions, finely chopped, roasted jalapeno pepper, chopped, minced fresh ginger, brown sugar, fresh lime juice, olive oil, salt, pepper

nonfat sour cream, minced chutney, curry powder, pita bread round, cut in half, sliced reduced-fat, low-salt ham, canned pineapple in juice, drained, chopped fresh cilantro or parsley, sliced green onion, alfalfa sprouts

sugar, garlic powder, allspice, red pepper, crispix cereal, banana chips, raisins, dried pineapple pieces, vegetable oil

dried kidney beans, salt pork, water, coconut milk, uncooked long-grain rice, habanero chile pepper, seeded, garlic clove, pressed, chopped fresh or 1 tsp dried thyme, pepper, salt, green onions, chopped

tropical salsa, sugar, dried thyme, salt, garlic powder, ground allspice, black pepper, ground red pepper, ground coriander, ground nutmeg, grouper fillets or other firm white fish fillets, flour tortillas, tropical salsa

bone-in chicken breasts, skinned, bone-in chicken thighs, skinned, salt-free caribbean rub (we tested with spice hunter), vegetable oil, chopped onion, minced garlic, chicken broth, adobo sauce, black beans, rinsed and drained, unsweetened coconut milk, salt, pepper, fresh lime juice, hot cooked rice, fresh cilantro, sliced radishes, sour cream, lime wedges

water, uncooked instant rice, vegetable oil, chopped onion, chopped celery, diced green bell pepper, garlic cloves, minced, coarsely chopped tomato, salt, crushed red pepper, ground cumin, chopped fresh cilantro, black beans, drained, shredded part-skim mozzarella cheese

sweetened flaked coconut, vanilla cream sandwich cookies, broken, chopped macadamia nuts, butter, melted, cream cheese, softened, sweetened condensed milk, egg yolks, fresh key lime juice, spiced rum (optional), sweetened whipped cream

egg yolks, key lime juice, butter , cut into pieces, salt, ground red pepper, ground ginger

torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red or green bell pepper, black beans, rinsed and drained, shredded reduced-fat monterey jack cheese, orange-soy vinaigrette, chopped unsalted cashews, toasted