36054 caribbean bananas flambe yogurt Recipes

caribbean rice mix, water, fresh asparagus, trimmed and cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, tomato, chopped

caribbean jerk seasoning, brown sugar, dried thyme, salt, garlic powder, ground allspice, flour tortillas (8 inches), salsa, apricot preserves

banana, frozen and chunked, frozen raspberries, orange juice, vanilla yogurt

banana, lemon juice, white sugar, milk, plain yogurt, cream, garnish

bananas, mango, peeled and sliced, orange juice, fat free yogurt

banana, strawberries, nonfat vanilla yogurt, grape nuts, cinnamon

milk, chocolate syrup, peanut butter, banana, nonfat yogurt

bananas, unsweetened pineapple juice, fresh orange juice, plain yogurt, honey to taste

yogurt, any flavor, granola cereal, sliced banana, sliced strawberry

butter, brown sugar, egg, vanilla extract, whole wheat flour, unbleached flour, baking soda, mashed bananas (2 large or 3 small), buttermilk or 1/4 cup yogurt or 1/4 cup sour cream, walnuts, chopped, carob chips or 1/2 cup chocolate chips, raisins (optional), icing sugar , for dusting (optional)

flour, baking powder, salt, sugar, butter, softened, eggs, mashed bananas (about 3), plain yogurt, dark rum, vanilla extract, sweetened flaked coconut , plus, sweetened flaked coconut, sugar, fresh lime juice

caribbean-style hot sauce (suggested batch #114 jamaican hot sauce, www.originaljuan.com; also avail. in specialty stores), chopped onions, peeled garlic cloves, prepared yellow mustard, fresh lime juice, dried thyme, ground allspice, ground cinnamon, ground black pepper, salt, sugar, cornish hens or 6 1/2 lbs chicken, split in half lengthwise, lime wedge (to garnish )

caribbean jerk seasoning, cream cheese spread, lime zest, shrimp, cooked, deveined and peeled, green onions, chopped, red bell peppers, chopped, cheddar cheese, shredded

caribbean carrots, in barbados carrots are presented in small amounts and served as a condiment. in this version of a caribbean favorite, bias cut carrots bathe in a light sauce. serve warm or at room temperature., bias cut carrots 1/2 inch thick, chopped parsley, sauce, fresh lime juice, margarine, melted, dark brown sugar, place carrots in steamer basket. use drip pan if 1 is provided with your steamer. fill water reservoir to medium and steam for 15 minutes or until carrots are crisp tender. meanwhile make sauce: combine lime juice, margarine and brown sugar; stir well to combine. transfer cooked carrots to small bowl. add parsley and sauce. stir to combine. serves 4.

soy milk, wheat bran, oats, strawberries, banana, almonds, yogurt

banana, egg whites, strawberries, blueberries, low fat milk, orange juice, plain yogurt