Strawberry, Banana, Walnut, Oat, Bran Smoothie Recipe

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Strawberry, Banana, Walnut, Oat, Bran Smoothie
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Ingredients:

  • 1/2 cup soy milk
  • 1 tbsp wheat bran
  • 1/4 cup oats
  • 7 small strawberries
  • 1/8 cup almonds
  • 1/2 cup yogurt

Directions:

  1. Slkdfjdsl
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.31 Kcal (2187 kJ)
Calories from fat 170.83 Kcal
% Daily Value*
Total Fat 18.98g 29%
Cholesterol 15.93mg 5%
Sodium 129.55mg 5%
Potassium 1204.7mg 26%
Total Carbs 74.96g 25%
Sugars 29.78g 119%
Dietary Fiber 12.26g 49%
Protein 18.95g 38%
Vitamin C 40.8mg 68%
Iron 2.9mg 16%
Calcium 330.2mg 33%
Amount Per 100 g
Calories 110.43 Kcal (462 kJ)
Calories from fat 36.12 Kcal
% Daily Value*
Total Fat 4.01g 29%
Cholesterol 3.37mg 5%
Sodium 27.39mg 5%
Potassium 254.71mg 26%
Total Carbs 15.85g 25%
Sugars 6.3g 119%
Dietary Fiber 2.59g 49%
Protein 4.01g 38%
Vitamin C 8.6mg 68%
Iron 0.6mg 16%
Calcium 69.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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