972 caribbean ana Recipes

oil, shredded coconut, onion, minced, rice, chicken broth, firm ripe mango, peeled and cubed, fresh chives, minced

light rum, amaretto, orange juice, pineapple juice, grenadine, ice

butter, softened, light cream cheese, softened (tub type ), sugar, egg, all-purpose flour, baking powder, baking soda, salt, banana, mashed (ripe ), skim milk, vanilla, dark rum (or 1/4 tsp rum extract), pecans, toasted and chopped, sweetened flaked coconut, brown sugar , packed, butter, lime juice, dark rum (or 1/8 tsp rum extract), pecans, toasted and chopped, sweetened flaked coconut

lemon juice, honey, canola oil, green onions, sliced, jalapeno peppers, seeded and chopped, dried thyme, salt, allspice, nutmeg, boneless chicken breasts, skinless

dried short cut macaroni, butter, plus extra for greasing, white flour, milk, mild prepared mustard, ground cinnamon, sharp cheddar cheese, grated, egg, beaten, scallions, finely chopped, peas (optional), chopped plum tomatoes, canned (or fresh ), corn kernel (fresh or canned or frozen ), salt, pepper, fresh parsley, chopped (to garnish )

sweet potatoes, vegetable oil, chopped onion, chopped celery, garlic clove, crushed, dried basil, skim milk, salt, pepper, ground allspice

cayenne pepper, salt, white pepper, black pepper, dried basil, dried thyme, paprika

vegetable oil, onions, finely chopped, garlic, minced, minced ginger, chili powder, scotch bonnet peppers or 1 habanero pepper, seeded and minced, whole coriander seed, celery seed, salt, cracked black pepper, brown sugar, acorn squash or 4 cups butternut squash, peeled and cut into 1 inch cubes or 4 cups carrots, peeled and diced, kidney beans, rinsed and drained, whole tomatoes, chopped ,including juice, vegetable stock or 4 cups chicken stock, unsweetened coconut milk, chopped cilantro

margarine or 1/4 cup butter, bananas, brown sugar, lemon juice, lemon juice, ground allspice, light rum

chicken, lemon juice, green onion, finely chopped, onion, finely chopped, garlic, minced, poultry seasoning, salt, pepper, vegetable oil, curry powder, water, potatoes, peeled and cubed

oil, boneless chicken breast, 1-inch cubes, whole black peppercorn, allspice berry, onion, 3/4-inch dice, garlic cloves, minced, fresh gingerroot, peeled & minced, habanero peppers, seeded & minced, sweet potato, 3/4 inch cubes, red pepper, 3/4-inch dice, chicken broth (preferably unsalted ), orange , zest of, lime , juice of, ground habanero chile pepper (optional), dark rum, fresh orange juice, cornstarch, dried coconut, toasted (optional), green onions (optional)

bananas (about 1 lb.), mangoes, apple juice or 1/4 cup unsweetened coconut milk, honey, ice cube

cooked shrimp, chopped (about 1 1/2 lbs), rice vinegar, divided, chili-garlic sauce, olive oil, lime peel, grated, lime juice, freshly squeezed, paprika, ground cumin, garlic cloves, minced, salt, fresh spinach leaves, mango, chopped and peeled, radish , julienne cut, avocado, peeled and diced, green onion, thinly sliced, sunflower seeds

fresh pineapple, cored and cut into slices, fresh strawberries, washed and stemmed, kiwi fruit, peeled and sliced, sour cream, sweetened flaked coconut, lime juice

sweet potatoes, peeled and diced, onion, chopped, garlic clove, crushed, fresh ginger, grated, red chili peppers or 1 green chili pepper, de-seeded and chopped, ground cumin, ground coriander, ground allspice, coconut cream, water, peeled prawns, chicory lettuce, shredded, bok choy, shredded, dark brown sugar, lime juice, salt, desiccated coconut , to sprinkle

vanilla ice cream (low fat is okay), pineapple sherbet, canned tropical fruit salad, frozen banana-orange juice concentrate, rum or 1/4 tsp extract

cucumbers, peeled, salt, chili peppers, seeded and minced (i use jalapeno), fresh lime juice, garlic clove, minced

pork tenderloin (about 1 lb), olive oil, jamaican jerk spice, mango, peeled and chopped, red bell pepper, chopped, orange juice, cornstarch, bottled hot pepper sauce, sliced green onion