4 ana gourmet Recipes

oat bran, whole wheat flour, baking powder, baking soda, ground cinnamon, salt, almond breeze non-dairy beverage, water, vegetable oil, vanilla extract, maple extract (not maple syrup), liquid stevia , extract (or 3 packets of powdered stevia extract)

oat bran, whole wheat flour, baking powder, baking soda, ground cinnamon, ground allspice, pumpkin pie spice, salt, almond breeze non-dairy beverage, egg whites, canned pumpkin puree, water, maple syrup, liquid stevia , extract (or 3 1/2 packets of powdered stevia extract), vanilla extract, maple extract, apples, pumpkin pie spice

weet-bix, ground ginger, vanilla essence, water, sultana (or a handful), banana, milk, allspice or 1/2 tsp cinnamon, honey