Caribbean Bananas Recipe

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Caribbean Bananas
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Ingredients
7
Count
Nutrition
619
Calories
Total time
35
Minutes
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Ingredients:

  • 1/4 cup margarine or 1/4 cup butter
  • 1/3 cup packed brown sugar
  • 1 tbsp lemon juice
  • 1/4 cup light rum

Directions:

  1. Place margarine in9x9x2 baking dish.
  2. Heatinoven at 375 degrees until melted.
  3. Rotate dish to coat bottom.
  4. Cut bananas crosswise into halves. Cuteach half lengthwise into halves.
  5. Place cut sides down into baking dish.
  6. Mix brown sugar,lemon juice, and allspice.
  7. Drizzle over bananas.
  8. Bake uncovered for 15 minutes.
  9. Heat rum until warm.
  10. Ignite and pour over bananas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.08 Kcal (2592 kJ)
Calories from fat 207.24 Kcal
% Daily Value*
Total Fat 23.03g 35%
Sodium 13.84mg 1%
Potassium 914.25mg 19%
Total Carbs 91.19g 30%
Sugars 63.84g 255%
Dietary Fiber 7.18g 29%
Protein 2.39g 5%
Vitamin C 25.4mg 42%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 182.57 Kcal (764 kJ)
Calories from fat 61.12 Kcal
% Daily Value*
Total Fat 6.79g 35%
Sodium 4.08mg 1%
Potassium 269.62mg 19%
Total Carbs 26.89g 30%
Sugars 18.83g 255%
Dietary Fiber 2.12g 29%
Protein 0.7g 5%
Vitamin C 7.5mg 42%
Vitamin A 0.1mg 9%
Iron 0.1mg 2%
Calcium 13.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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