1507 carbs Recipes

eggbeaters egg substitute, heavy cream, cold water, splenda sugar substitute, vanilla extract, nutmeg

shredded turnips, onion, eggs, flour, salt, pepper, oil (for frying )

old-fashioned oatmeal, low fat cottage cheese, whole eggs, vanilla, wheat germ (optional)

eggs, heavy cream, water, almonds or 1 tsp vanilla extract, artificial sweetener, ground cinnamon or 1 tsp nutmeg

eggs, oil, cream, baking powder, baking soda, vanilla, splenda sugar substitute, salt, protein powder, almond flour (optional), flax seed (optional)

chopped seeded tomato (1 medium), bottled low-carb balsamic vinaigrette (we used newman s own), boneless pork chops, cut 3/4 inch thick, lemon-pepper seasoning, crumbled feta cheese with garlic and herbs, snipped fresh oregano (optional)

chunk light tuna or 1 (7 oz) envelope albacore tuna, light mayonnaise, prepared yellow mustard, salsa, shredded carrot, shredded lettuce, mild shredded cheddar cheese, soft taco-size low-carb tortillas

zucchini, salt, diced onions, minced garlic cloves, button mushrooms, chopped tomatoes, dried basil, dried oregano, ground nutmeg, black pepper, fat free mozzarella cheese, raw spinach leaves

heavy cream, sugar-free vanilla syrup, vanilla extract, splenda sugar substitute, eggs

fresh coarse ground black pepper, paprika, kosher salt, dry mustard, cayenne pepper, garlic powder, onion powder

flax seed meal, baking powder, splenda sugar substitute, cinnamon, egg, butter

ground beef, tomato sauce, tomato paste, water, onion powder, garlic salt, salt, dried basil leaves, dried oregano, crushed red pepper flakes, ricotta cheese, egg, grated parmesan cheese, pepper, dried parsley flakes, mozzarella cheese, shredded, grated parmesan cheese , as needed

baking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )

ground meat, fresh basil or 1 tsp dried basil, fresh oregano or 1 tsp dried oregano, garlic clove, minced, pizza sauce, pepperoni (1 package), onions (add on toppings of your choice) or black olives (add on toppings of your choice) or green pepper (add on toppings of your choice), pizza cheese

butter, cocoa, sugar substitute, fructose, eggs, vanilla, salt, soy flour

water, tofu , shirataki, vegetarian broth, powder (chicken style), baby bok choy or 1 cup choy sum or 1 cup any other greens, char-siu tempura fish cakes , julienned (optional), green onions, green and white parts , cut into 1/4-inch slices, shiitake mushroom (soaked in hot water and sliced), japanese red pepper flakes (togarashi) (optional)

jennie-o turkey store extra lean ground turkey or 1/4 lb extra lean ground beef, low-carb whole wheat tortillas, nonfat sour cream, shredded romaine lettuce leaf, seeded chopped tomato, salsa