7245 carb veggie quesadilla Recipes

carrots, zucchini, onion, tomatoes, garlic clove, corn, drained and rinse, black beans, drained and rinsed, fresh cilantro, finely chopped, low-fat cheddar cheese, grated, whole wheat tortillas, plain nonfat yogurt, canola oil

veggie crumbles (morningstar griller), taco seasoning mix, sharp cheddar cheese, grated (or use veggie cheese or cheese of choice), water, refirgerated crescent rolls, red bell pepper (or green ) (optional), salsa (optional), iceberg lettuce, shredded (or other lettuce) (optional), red onion, chopped (optional), pitted black olives, sliced (optional), sour cream (optional)

veggies, olive oil or sesame oil, green peppers, chopped, garlic, diced, green beans, chopped carrots, chopped celery , green onion, napa cabbage, or other favorite veggies (optional), sauce, low-sodium wheat-free tamari sauce, apple cider vinegar , or to taste, freshly squeezed lemon or lime juice, red thai curry paste, fresh natural tahini, ground ginger, agave nectar or sugar, delicious dairy free original coconut milk, thai basil (optional), noodles, thai-style large or small rice noodles

olive oil, boneless skinless chicken breast (cut in thin strips), onion, sliced, grape tomatoes , smashed, broccoli, in bite size florets, red bell pepper , cut into strips, green bell pepper , cut into strips, yellow squash, sliced, zucchini, sliced, garlic cloves, sliced, wondra flour, dry white wine (chardonnay), chicken broth, fresh basil, chopped, salt & pepper

skinless, boneless chicken breast halves - cut into strips, vegetable oil, onion, sliced into strips, salsa, flour tortillas, shredded cheddar-monterey jack cheese blend

mayonnaise, diced canned jalapeno peppers, juice from canned jalapeno peppers, ground cumin, sugar, paprika, cayenne pepper, garlic powder, salt

corn tortillas, shredded mozzarella cheese, sliced black olives, avocados - peeled, pitted and sliced, hot pepper sauce

salsa, divided, flour tortillas, chopped sweet onion, chopped green bell pepper, chopped red bell pepper, chopped tomato, chopped fresh cilantro, chopped fresh chives, sliced black olives, cooked and peeled shrimp, shredded cheddar cheese, sour cream

cooked spinach, mushrooms, white cheddar cheese, tortilla, butter

cooked spinach, mushrooms, white cheddar cheese, tortilla, butter

low fat cottage cheese, skim milk, fat-free mayonnaise, dried onion flakes, dried parsley flakes, dill weed, seasoning salt, garlic powder

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

green and/or red sweet peppers , cut into thin strips, red onion , cut into thin 1-inch-long strips, olive oil or cooking oil, ground cumin, chili powder, snipped fresh parsley or cilantro, reduced-fat cream cheese (tub style ), flour tortillas, salsa (optional)

flour tortillas, shrimp, peeled and deveined, mexican red sauce, onion , large, red bell pepper, green bell pepper, monterey jack cheese, grated, olive oil, butter , as needed

veggie ground round or 6 oz crumbled veggie burgers, campbell mediterranean herbed tomato soup, water, vegetable bouillon cubes, garlic clove, crushed, frozen mixed vegetables, red pepper, diced, mushrooms, sliced

onion, chopped, garlic, chopped or more if you like garlic like we do, olive oil, good vegetable stock, diced tomatoes, green beans (undrained ), whole corn (undrained ), mixed vegetables (undrained ), beans (undrained ) whatever you have on hand.i like black beans., rice, bay leaves, v-8 juice to taste

flour tortillas, monterey jack cheese, cheddar cheese, shredded lettuce, jack cheese, cilantro, chunky salsa, guacamole, sour cream