307019 carb uced super pepper Recipes

turkey pastrami, sliced 1/4-inch thick, cream cheese, softened, beaver hot cream-style horseradish sauce, garlic clove, minced, kosher salt, freshly cracked black pepper, leaves curly green leaf lettuce, toothpick

manicotti, uncooked about 14 pieces, spaghetti sauce, approx . 3 cups, water, ricotta cheese, approx . 2 cups, mozzarella cheese, shredded approx . 2 cups, parmesan cheese, grated (we prefer the three cheese blend of asiagio,parm and romano), egg, parsley, chopped fresh, salt, ground black pepper, italian sausage (can sub assorted veggies for sausage if desired such as peppers, zucchini, aubergine, etc), mushrooms, sliced and drained, garlic , to taste, salt , to taste, pepper , to taste

sushi rice, sheets nori, vegetables (sweet peppers, avocado, zucchini or baby corn are all good) or 350 g smoked salmon, trimmings for filling, wasabi, soy sauce, pickled ginger

lean ground beef (90%-95%), red kidney beans, del monte crushed tomatoes with mild green chilies, mild salsa, hot sauce (fire in the hole is good!), sliced olives, salt and pepper

meatballs (italian sausage or ground beef, can use more to suit family needs and size of ), tomato sauce, crushed tomatoes (or use fresh cut up ), tomato paste, chopped onion, jalapeno pepper (optional), water, boiling water, basil, oregano, salt, garlic powder (i use more- we love garlic, fresh garlic can be substituted), shredded mozzarella cheese, shredded mozzarella cheese, ziti pasta (any pasta with a grab- ridges to hold sauce)

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

parmesan cheese, butter, mayonnaise (fat free or regular), lemon juice, dried basil, black pepper, onion powder, celery salt, tilapia fillets

green beans, green onions with tops (chopped ), red pepper (diced the size of the corn), whole kernel corn (frozen or can drained ), sugar, salt, butter, paprika, celery salt, black pepper

broiler-fryer chicken, cut in pieces, corn flake crumbs, chili powder, cumin, garlic powder , to taste, seasoning salt (or to taste), black pepper

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

boneless pork shoulder, green enchilada sauce, onion, chopped, lemon pepper, garlic cloves, sliced, dried oregano, ground cumin, sliced pickled jalapeno pepper

ham steaks (about 1/2-inch thick ), black pepper, butter, minced shallot (can use minced yellow onions in place of shallots), mustard powder (can use a little more), whole berry cranberry sauce (can use a couple tbsp more of cranberry sauce), water, red wine vinegar, salt and black pepper

tilapia fillets (or other fish), fresh ground black pepper, prosciutto, thinly sliced (4 slices)

ground sirloin, instant rice (uncooked ), onion, chopped, head of cabbage (rough chopped), condensed tomato soup, water, diced tomatoes , do not drain, salt , to taste, pepper, garlic powder

boneless tilapia fillets or 2 lbs any other fish, onion, mayonnaise (i use hellmann s), salt and pepper

uncooked white rice, black beans, drained and rinsed, sweet corn, drained, green bell pepper, onion, cumin, salsa

ground cumin, garlic powder, salt, pepper, chili powder, brown sugar, oregano, olive oil , plus, olive oil, garlic cloves, crushed, shrimp, peeled and deveined, yellow onion, sliced into thin wedges, poblano peppers, seeded and thinly sliced (or bell peppers), warm flour tortilla, fresh cilantro, lime, cut into wedges, sour cream, for garnish

pork chops or 4 pork steaks, 1/4 to 1/2 inch thick, cream of mushroom soup, condensed, brown gravy mix, dry, pork gravy mix, dry, salt, black pepper, sweet onion, sliced 1/4-inch thick and separated into rounds, garlic cloves, chopped fine