700 carb salt Recipes

flaked tuna in water, mayonnaise, salt, pepper, tomato, white mushroom (chopped or sliced ), grated cheddar cheese, olive oil or 2 tbsp canola oil or 2 tbsp butter, to saute with, walnuts (optional), almonds (optional), pecans (optional), herbs (optional), bacon (optional), chicken (optional)

butter, leek, green and white, thinly sliced, onion, garlic, minced, water, bouillon cube, whipping cream, shredded cheddar cheese, salt, pepper, fresh herb

flax seed meal, almond flour, salt, butter, sugar substitute, like splenda

lean ground beef or 1 1/2 lbs turkey, carrots, shredded small, onion, shredded small, garlic cloves, chopped, olive oil, eggs, beaten, milk, ketchup, salt, pepper, bacon

head cauliflower, garlic clove, cream cheese, butter, salt and pepper

lean beef, turkey breakfast sausage, college inn chicken broth, chopped onion, chopped celery, chopped green bell pepper, minced garlic, egg, slightly beaten, whole wheat bread , torn into pieces, ketchup, salt and pepper, vegetable oil cooking spray

eggs, slightly beaten, green peppers, chopped, parsley flakes, oregano, salt and pepper, diced turkey or 2 cups chicken, onion flakes, dried chili pepper flakes, garlic powder

no-sugar-added spaghetti sauce (i prefer hunts no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), low-fat milk (i use skim milk), low-fat cream cheese, softened, canadian bacon (low fat or regular) or turkey pepperoni, to your liking, mushrooms or onions or green pepper (or other pizza toppings, to your liking), salt , to taste, pepper , to taste, shredded mozzarella cheese , to taste, grated parmesan cheese , to taste

soy flour, baking powder, salt, onions or 1 tbsp garlic powder, warm water, olive oil

ground beef, onion, diced, green peppers or 1 medium red pepper, diced, zucchini, diced, olive oil, worcestershire sauce, mixed herbs, ground nutmeg, salt and pepper, raw cauliflower, sour cream, butter, salt and pepper

soy flour, eggs, heavy cream, club soda, salt, italian seasoning (or 1/2 tsp each of dried basil , oregano, and garlic powder)

egg white, almond flour, splenda sugar substitute, garlic salt

ground beef, tomato paste, onion, chopped, atkins low carb steak sauce, splenda sugar substitute , sweetner, chicken bouillon, garlic powder, salt and pepper

stewing beef, sliced stewed tomatoes, beef broth, beef bouillon cube, onion powder, garlic powder, salt, pepper, thyme, rutabaga, peeled and cut into 1-inch cubes (be careful! they are tough veggies to dissect!), zucchini

almond flour, cornmeal, parmesan cheese, parsley flakes, lemon pepper, salt, pepper, basa fillets (about 3 large pieces), lemon juice

ground turkey thigh meat, ground turkey breast, butter, onion, minced, garlic clove, minced, ground almonds (almond meal, almond flour), egg, chicken bouillon, parmesan cheese, salt, ground black pepper, thyme, paprika, quatre-epices, dried oregano

tomato paste, stevia (1 1/2 packets), salt, oregano, canadian bacon, pepperoni, mozzarella cheese

italian sausage, frozen cauliflower, frozen spinach, water, bell peppers, chicken broth, butter, dry basil, dry oregano, parmesan cheese, salt