172 carb red Recipes

soy flour, eggs, heavy cream, club soda, salt, olive oil, diced red onion, chopped garlic, roma tomatoes, diced, no-sugar-added tomato sauce, garlic powder, dried basil, dried oregano (may substitute italian seasoning for dried herbs), salt, fresh ground black pepper, shredded mozzarella cheese, pepperoni slices, crumbled italian sausage, cooked, diced parma ham, julienned red bell pepper, julienned green bell pepper, julienned red onion, portabella mushroom caps, sliced, extra virgin olive oil, dried oregano , to taste

ground beef, tomato sauce, tomato paste, water, onion powder, garlic salt, salt, dried basil leaves, dried oregano, crushed red pepper flakes, ricotta cheese, egg, grated parmesan cheese, pepper, dried parsley flakes, mozzarella cheese, shredded, grated parmesan cheese , as needed

blue crabmeat, diced red bell pepper, diced green bell pepper, chopped fresh parsley leaves, heavy mayonnaise, eggs, baking powder, worcestershire sauce, maryland-style crab boil seasoning (recommended ( old bay), canola oil, heavy mayonnaise, dijon mustard, fresh lemon juice

ground beef, onion, diced, green peppers or 1 medium red pepper, diced, zucchini, diced, olive oil, worcestershire sauce, mixed herbs, ground nutmeg, salt and pepper, raw cauliflower, sour cream, butter, salt and pepper

flour tortilla, chicken breast, light mayonaisse, red pepper, yellow onion, provolone cheese

sheet reynolds wrap release non-stick aluminum foil (18x24-inches), onion, sliced, red potatoes, cut in 1-inch cubes (about 1 1/2 lb), taco seasoning, olive oil, shredded mexican blend cheese or 1/2 cup taco blend cheese

pork (any cut ), whole frozen green beans, mushroom, halved, fresh spinach, onion, cut into medium chunks, red pepper, cut into medium chunks, chili sauce, soya sauce, rice vinegar, brown sugar, vegetable oil, salt, pepper, chili flakes, flour

rotisserie-cooked chicken, miracle whip light, celery rib (chopped ), dill relish, sweet onion (chopped ), fresh ground pepper, red grapes (halved )

green cabbage, ground beef, italian turkey sausage (casings removed ), chopped red onion, chopped celery, chopped bell pepper, parmesan cheese, garlic salt, season salt, black pepper, worcestershire sauce, stewed tomatoes, tomato sauce, tomato paste, salt, pepper

onion, chopped, celery, chopped, flax seed oil, mayonnaise, red pepper, chopped, cooked chicken, chopped

soy flour, eggs, heavy cream, club soda, salt, olive oil, diced red onion, chopped garlic, roma tomatoes, diced, no sugar added tomato sauce, garlic powder, dried basil, dried oregano (may substitute italian seasoning for dried herbs), salt, freshly ground black pepper, shredded mozzarella cheese, pepperoni slices, crumbled italian sausage, cooked, diced parma ham, julienned red bell peppers, julienned green bell peppers, julienned red onion, portobello mushroom caps, sliced, extra-virgin olive oil, dried oregano

ground beef, water, worcestershire sauce, chopped onion, cumin, salt, mashed cloves garlic, cinnamon, red peppers, black pepper, chili powder, tomato paste, bay leaves, mushrooms (drained ), allspice, chopped green peppers

water, tofu , shirataki, vegetarian broth, powder (chicken style), baby bok choy or 1 cup choy sum or 1 cup any other greens, char-siu tempura fish cakes , julienned (optional), green onions, green and white parts , cut into 1/4-inch slices, shiitake mushroom (soaked in hot water and sliced), japanese red pepper flakes (togarashi) (optional)

light italian dressing, onion, chopped, green bell peppers, chopped, celery, chopped, frozen vegetables, diced tomatoes, canned, red kidney beans, canned, frozen spinach, chicken broth, garlic , pepper, basil and oregano to taste

cream cheese, softened, mayonnaise, prepared horseradish, imitation crab sticks, cut up and flaked, red sweet bell pepper, finely chopped, green onion, sliced finely, whole wheat tortillas , 8 inch

italian-style diced tomatoes, chopped garlic cloves, extra virgin olive oil, red pepper flakes (varies depending on your taste), oregano, basil, splenda sugar substitute, half packet (again this varies on taste, i like my tomato sauces sweet), pepper, links of cooked hot italian sausage , cut into thin slices (or you may substitute 2 cups of cooked ground beef), sliced fresh mushrooms (fresh is highly recommended), sliced onion, olive oil, mozzarella cheese, parmesan cheese or 1/4 cup romano cheese

links italian sausage (hot or sweet ), diced onion, minced garlic, chicken broth, frozen spinach, thawed and drained, heavy cream, salt and pepper, red pepper flakes

cubed eggplant, diced tomatoes, drained, tomato paste, red wine vinegar, olive oil, dried onion flakes, splenda sugar substitute, salt, to taste (about 1/4 tsp (or more )