1668 carb mug Recipes

flour, sugar, cocoa, egg, milk, oil, chocolate chips (optional), a small splash of vanilla extract, microwaveable coffee mug

extra-lean (92% lean) ground beef, quick-cooking oats, egg, vegetable juice (we used v-8), chopped green onions, chopped carrot, salt, pepper, ketchup

milk, ketchup, quick-cooking oats, onion soup mix, lean ground beef, ketchup , optional

honey barbeque sauce, low-carb whole wheat tortilla, honey barbeque sauce, shredded cooked chicken, diced red onion, divided, chopped fresh cilantro, divided, low-fat finely shredded mozzarella cheese, or more to taste

cream cheese, softened, eggs, beaten, ground cinnamon, sugar-free syrup, butter

zucchini, grated, salt to taste, freshly grated parmesan cheese, eggs, green onions, chopped, garlic, chopped, leaves basil, chopped, ground nutmeg, onion powder, ground black pepper to taste, butter, olive oil , or as needed

almond meal, butter, melted, minced garlic, sea salt, ground white pepper, half-and-half, eggs, sea salt, ground white pepper, ground nutmeg, cooked bacon, crumbled, shredded swiss cheese

fat-free cream cheese, part-skim ricotta cheese, fat-free sour cream, egg whites, all-purpose flour, granular sucrolose sweetener (such as splenda ), vanilla extract

sugar-free strawberry jell-o mix, granulated no-calorie sugar substitute (such as splenda ), egg whites at room temperature, cream of tartar, salt

low-carb chocolate cookie crumbs, butter, melted, chopped macadamia nuts , pecans, or almonds, eggs, separated, cream cheese, at room temperature, sour cream, low-carbohydrate baking flour substitute, low-carbohydrate , dark chocolate, melted, low-carbohydrate , dark chocolate, melted, chopped macadamia nuts , pecans, or almonds

unsweetened, plain almond milk, brewed strong coffee, cooled, granular no-calorie sucralose sweetener (such as splenda ), cream cheese, softened, ice cubes , or as needed

olive oil, butter, leeks , cut into 1 inch pieces, head cauliflower, chopped, garlic, finely chopped, vegetable broth, salt and freshly ground black pepper to taste, heavy cream (optional)

olive oil, butter, onion, diced, andouille sausage , halved lengthwise and cut into 1/4-inch half-moons, garlic, finely chopped, crushed tomatoes, green bell peppers, seeded and diced, zucchinis, diced, hot sauce , or to taste, chicken broth, chicken breast, cooked, cooled, and chopped, cooked, peeled, and deveined shrimp

extra-virgin olive oil, onion, finely chopped, garlic, minced, broccoli, chopped, salt, ground black pepper, vegetable broth, freshly squeezed lemon juice, shredded cheddar cheese , or as desired (optional)

tblsp. all purpose flour, tblsp. granulated sugar, tblsp. powdered sugar, baking powder, tblsp. unsweetened cocoa, tblsp. water, tblsp. oil, tblsp. milk, tblsp. chocolate chips or nuts (optional)

sliced mushrooms, salt, pepper, egg, egg white, fat-free process american cheese product, chopped, chopped tomatoes, whole wheat english muffin, split and toasted

eggs, lightly beaten, shredded cheddar cheese, diced fully cooked ham, diced green pepper, salt and pepper to taste

sugar, king arthur unbleached all-purpose flour, baking cocoa, salt, egg, canola oil, milk, vanilla extract, semisweet chocolate chips, toppings: coffee ice cream and caramel ice cream topping