51 carb muffin Recipes

almond meal (or use a mixture of almond and walnut meal), baking powder, coconut oil, egg whites, stevia or 1/4 tsp artificial sweetener, almond extract, frozen blueberries (or other fruit)

part-skim cottage cheese, whole wheat flour, almond meal, baking powder, salt, eggs, beaten, water, sausage, cooked, sharp cheddar cheese, garlic salt

almond flour, baking powder, salt, butter, melted, eggs, water, artificial sweetener (liquid preferred )

flax seed meal, baking powder, stevia powder, cinnamon, egg, oil

eggs, sausage or 1/2 lb hamburger meat, cheddar cheese, salt and pepper, bell pepper , mushrooms, onions, spinach

vegetable oil cooking spray, wheat (or oat) bran and 1 tbsp soy flour, mixed together, soy flour, sugar substitute (recommended: splenda ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)

flax seed, almond meal, baking powder, baking soda, salt, nutmeg, cinnamon, artificial sweetener (i use about 1/3 cup but am writing the recipe as written), butter, melted (again about 1/3 cup), eggs, beaten, buttermilk , plus, buttermilk, butter, melted, powder splenda sugar substitute, cinnamon

flax seeds, pumpkin seeds, ground walnuts, eggs, water, water, buttermilk, psyllium, baking powder, baking soda, salt

deli ham, chopped (can use any breakfast meat like sausage or bacon), eggs, beaten, sharp cheddar cheese, shredded, green chilies, chopped and drained, green onions, chopped, garlic powder, salt and pepper, to taste

almond flour, walnuts, chopped, ground flax seeds, baking powder, cinnamon, salt, eggs, beaten, unsweetened applesauce, coconut oil, melted, sour cream

oatmeal, baking powder, baking soda, salt, cinnamon, allspice, pumpkin, splenda sugar substitute, applesauce (can substitute 1/2 cup oil), egg substitute (can substitute 2 eggs), vanilla

soy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries

ground flax seeds, whey protein powder, any flavor, oil, artificial artificial sweetener, egg, beaten, baking powder, vanilla extract, any flavor, salt, chopped nuts, water

leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated

prunes, blanched almond flour (240g total ), pure stevia powder, sea salt, baking soda, ground cinnamon, ascorbic acid, ascorbic acid or 1/4 tsp lemon juice, melted coconut oil, eggs, zucchini (about 12-inch x 1.5-inch)

quick-cooking oats, low-carbohydrate baking mix (i.e. -- atkins baking mix), splenda sugar blend for baking (granulated), baking powder, salt, eggs, heavy cream, water, butter, melted, grated lemon peel, vanilla extract, blueberries (if using frozen do not thaw before adding to the batter), quick-cooking oats, splenda brown sugar blend, butter, softened

riced uncooked cauliflower, minced jalapenos, eggs, beaten, melted butter, grated parmesan cheese, grated mozzarella cheese, grated cheddar cheese, dried onion flakes, salt, black pepper, garlic powder, baking powder, coconut flour