5948 carb microwave meals Recipes

olive oil, extra large egg, salt, flax seed meal (ground flax seeds), soy protein isolate, baking powder, sesame seeds (optional)

cooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper

chicken, washed , brined, dried, pork rinds (oberto brand microwavable, nuked and crushed with a rolling pin), mayonnaise, cream, paprika, cayenne pepper (or 4 dashes tobasco or frank s), white pepper, herbes de provence, dried, crisco shortening

almond meal, baking powder, salt, butter,1 stick, melted, eggs, water

butter, applesauce, almond extract, almond meal, oat flour, white flour

flax seed meal, baking powder, stevia powder, cinnamon, egg, oil

melted butter, salt, extra large egg, flax seed meal, baking powder

flax seed meal, parmesan cheese, grated, garlic powder, salt, water

flax seed meal, baking powder, salt, splenda sugar substitute, eggs, water, olive oil

butter, at room temperature, sugar substitute (i recommend splenda), molasses, pumpkin pie spice, eggs, almonds, ground, oat bran, vanilla protein powder, baking soda, salt, oats (oatmeal, old fashioned), flax seed meal, raisins

almond meal, coconut, melted butter, vanilla essence, eggs, splenda granular, sugar substitute (artificial), cream cheese, sour cream, vanilla essence, lemon juice, orange juice or 2 tbsp mandarin juice, sugar substitute, eggs

ground turkey thigh meat, ground turkey breast, butter, onion, minced, garlic clove, minced, ground almonds (almond meal, almond flour), egg, chicken bouillon, parmesan cheese, salt, ground black pepper, thyme, paprika, quatre-epices, dried oregano

almond meal, flax seed meal, parmesan cheese, salt, badia seasoning, water

flour (i use whole wheat), sugar (i use organic brown ), salt, baking powder, cocoa (reduce to 1 tbsp if you like), milk (i use soy, water is fine too), oil (see above), flax seed (ground into meal or powder, optional for flax egg), boiling water (optional for flax egg)

chicken breast, cracker meal, garlic powder, onion powder, thyme, black pepper, mrs . dash, eggs, worcestershire sauce

butter, egg, soy flour or flax seed or almond meal, baking powder