8731 carb individual breakfast frittatas Recipes
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vegetable oil, divided and9 Morevegetable oil, divided, red bell peppers or 2 small green bell peppers, cut into strips (about 1= cups), red onion strip, green onion, sliced, red potatoes, thinly sliced (about 1= cups), egg whites, egg, skim milk, salt, fresh parsley sprig (for garnish )10 ingredients
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breakfast sausage, eggs, green onions (chopped ) and7 Morebreakfast sausage, eggs, green onions (chopped ), russet potatoes (diced ), white onion (finely chopped ), green bell pepper (finely chopped ), red bell pepper (finely chopped ), tabasco sauce (optional), salt, black pepper1 hour , 10 ingredients
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bagel (flavor of your choice- i prefer everything or egg ... and4 Morebagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter20 min, 5 ingredients
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Rhyming Zucchini Ricotta Frittata (With Sausage)breakfast sausage, casing removed & crumbled and14 Morebreakfast sausage, casing removed & crumbled, zucchini, thinly sliced, green onion, finely chopped, garlic clove, minced, seasoning salt, eggs, egg whites, ricotta cheese, parmesan cheese, grated, fresh parsley, chopped (or about 3 tsp dried ), fresh chives, snipped (or about 2 tsp dried ), fresh basil , choppedl (or about 1 tsp dried), black pepper, seasoning salt, olive oil25 min, 15 ingredients
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Low Carb Sausage Chowderbreakfast sausage, onion, chopped, stalks celery, chopped and9 Morebreakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast25 min, 12 ingredients
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Breakfast Omelet Roll-upsmission brand extra thin corn tortillas (80 cal., 16 g ca... and8 Moremission brand extra thin corn tortillas (80 cal., 16 g carbs), ham (bacon or sausage would also work), egg, scant tsp. cold water, tabasco sauce, shredded cheese (your choice of flavor), pam spray, options : crumbled french-fried onions, chopped fresh onions, green chiles, olives, chopped tomatoes, or, p.s.- i don tsp add any salt because the ham & cheese already has enough for us.10 min, 9 ingredients
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Breakfast Casseroleseasoned croutons, breakfast sausage and6 Moreseasoned croutons, breakfast sausage, hot breakfast sausage, milk, eggs, cream of mushroom soup, shredded cheddar cheese, salt & pepper21 min, 8 ingredients
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Breakfast Casserolelinks breakfast sausage (i used the pre cooked kind!) and8 Morelinks breakfast sausage (i used the pre cooked kind!), hash browns (from the freezer section), cheese soup (i believe its 8 oz..whatever the normal can size is), eggs, milk, mustard (optional), cajun seasoning (tony chachere s to taste) or 1/2 tsp season-all salt (tony chachere s to taste), garlic powder, shredded cheese1 hour , 9 ingredients
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