22 carb garlic net Recipes
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- low beef and asparagus stir fry
- spaghetti squash with herb cheese butter
- rosemary and chicken thighs
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Low Carb Garlic Beef and Asparagus Stir Fry - 3 Net Carbssesame oil or 2 tbsp olive oil, steak, tips and4 Moresesame oil or 2 tbsp olive oil, steak, tips, fresh asparagus, rinsed , tough bottoms removed, cut into 1-inch sections, chopped garlic, teriyaki sauce, sesame seeds16 min, 6 ingredients
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Rosemary and Garlic Chicken Thighs - 2.5 Net Carbsgarlic cloves, thinly sliced, dried rosemary, crushed and7 Moregarlic cloves, thinly sliced, dried rosemary, crushed, olive oil, lemon , pierced 12 times and cut in half, kosher salt, black pepper, white wine, water, boneless skinless chicken thighs6 hour 10 min, 10 ingredients
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Low Carb Bistro Flank Steak - 0 Net Carbsdry red wine , such as merlot, chianti or 1/2 cup caberne... and10 Moredry red wine , such as merlot, chianti or 1/2 cup cabernet sauvignon wine, rosemary, chopped fresh or 1 1/2 tsp dried rosemary, extra virgin olive oil, dijon mustard, red wine vinegar, worcestershire sauce, garlic cloves, chopped, flank steaks, salt, fresh black pepper1 hour , 11 ingredients
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Low Carb Grilled Steak With Red Wine Sauce - 0 Net Carbsdry red wine, olive oil, chopped garlic, salt and4 Moredry red wine, olive oil, chopped garlic, salt, ground cumin, ground black pepper, tenderloin, tsp-bone or 1 1/2 lbs your favorite steak, butter15 min, 9 ingredients
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Spaghetti Squash With Garlic-Herb CHeese Butter - 6 Net Carbsspaghetti squash, butter, grated parmesan cheese and5 Morespaghetti squash, butter, grated parmesan cheese, fresh parsley, chopped, oregano, chopped fresh, garlic, chopped, salt, ground black pepper11 min, 8 ingredients
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Mexican Chicken - 9 Net Carbstomato paste, black pepper, adobo seasoning, chicken broth and12 Moretomato paste, black pepper, adobo seasoning, chicken broth, minced garlic, chili powder, chili flakes, cumin, olive oil, onion, chopped, green bell peppers, chopped, boneless skinless chicken thighs, black beans, drained, chopped green chilies, drained, shredded cheddar cheese (optional), sour cream (optional)8 hour 10 min, 16 ingredients
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Beef Bourguignon - 9 Net Carbscooked bacon, chopped, red wine, beef broth, bay leaf and11 Morecooked bacon, chopped, red wine, beef broth, bay leaf, thyme, tomato paste, dijon mustard, minced garlic, black pepper, quick-cooking tapioca, olive oil, divided, mushrooms, quartered, celery salt, beef stew meat, fat trimmed, frozen pearl onions, thawed8 hour 15 min, 15 ingredients
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Summer Squash Saute - 5g Net Carbssummer squash (about 4 small) or 2 lbs zucchini (about 4 ... and8 Moresummer squash (about 4 small) or 2 lbs zucchini (about 4 small), olive oil, butter, onion, thinly sliced, minced garlic, kosher salt, black pepper, tabasco sauce, grated parmesan cheese25 min, 9 ingredients
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Herbed Top Round Roast - 3 Net Carbsred wine, water, thyme, rosemary, black pepper and6 Morered wine, water, thyme, rosemary, black pepper, kosher salt, olive oil, garlic cloves, halved, onion, thinly sliced, cooked bacon, not crispy10 hour 10 min, 11 ingredients
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Sofrito Chicken - Atkins - 9 Net Carbsolive oil, sofrito sauce, prepared (see note ) and5 Moreolive oil, sofrito sauce, prepared (see note ), minced garlic, celery ribs, sliced thinly on the diagonal, kosher salt, black pepper, chicken thighs, boneless, skinless8 hour 5 min, 7 ingredients
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Asian Inspired Beef Ribs - 11 Net Carbssoy sauce, ginger, minced, fresh, minced garlic and9 Moresoy sauce, ginger, minced, fresh, minced garlic, hoisin sauce, worcestershire sauce, splenda granular artificial sweetener, sesame oil, dried onion flakes, oyster sauce, sake, red pepper flakes, beef rack of ribs8 hour 5 min, 12 ingredients
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Greek Chicken (Crockpot) - 9.5 Net Carbsextra virgin olive oil, white wine and10 Moreextra virgin olive oil, white wine, sun-dried tomato, chopped, minced garlic, onion powder, oregano, black pepper, kosher salt, boneless skinless chicken thighs, roma tomatoes, seeded and quartered lengthwise, black olives, drained, crumbled feta cheese8 hour 10 min, 12 ingredients
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Pork With Chili Sauce - Atkins - 3.5 Net Carbsscallion, chopped, garlic cloves, green pepper, chopped and7 Morescallion, chopped, garlic cloves, green pepper, chopped, tomatillo, chopped, serrano chili, seeded and chopped, beef stock, lime juice, fresh, olive oil, pork loin, cubed, chili powder20 min, 10 ingredients
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Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbsolive oil, chopped onion, garlic clove, minced, water and8 Moreolive oil, chopped onion, garlic clove, minced, water, reduced-sodium chicken broth, chopped tomatoes in tomato juice, chopped kale, sliced mushrooms, sliced green beans, diced zucchini, chopped fresh basil, grated parmesan cheese40 min, 12 ingredients
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Scallion and Peanut Chicken - 12 Net Carbs - Crockpotscallions , both white and green parts, cut into 1-inch p... and10 Morescallions , both white and green parts, cut into 1-inch pieces, sesame oil, soy sauce, sake, minced garlic, tabasco sauce (about 4 shakes), quick-cooking tapioca, oyster sauce, splenda granular artificial sweetener, boneless skinless chicken thighs, cocktail peanuts8 hour 10 min, 11 ingredients
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Pork With Roasted Red Peppers and Onions - 7 Net Carbsroasted red peppers, drained and roughly chopped and8 Moreroasted red peppers, drained and roughly chopped, minced garlic, onions, halved and thinly sliced, white wine, capers, drained, extra virgin olive oil, salt, black pepper, pork cutlets8 hour 10 min, 9 ingredients
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Ribeye Steak With Red Wine Sauce - Atkins - 5 Net Carbsolive oil and10 Moreolive oil, boneless rib eye steaks, 1 lb each, about 1/2-inch thick, butter, garlic cloves, large, minced, shallot, finely chopped, red wine, beef broth, reduced sodium, pepper, freshly ground, salt, tarragon, rosemary40 min, 11 ingredients
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Pork With Prosciutto and Artichoke Hearts - 6g Net Carbsartichoke hearts, drained and quartered, olive oil and10 Moreartichoke hearts, drained and quartered, olive oil, onion, thinly sliced, black pepper, garlic powder, red pepper flakes, oregano, white wine, prosciutto, chopped, center-cut pork chops, boneless, heavy cream, grated romano cheese8 hour 10 min, 12 ingredients
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