14372 carb fiber theme variations muffins Recipes

butter, melted, eggs, beaten, creamed corn, kernel corn, light sour cream, corn muffin mix, cheese , kraft crumbles, three flavor

brown sugar (light or dark ), applesauce (no sugar added), vegetable oil, eggs, vanilla, all-purpose flour, whole wheat flour, wheat germ (optional but adds a lot of folic acid and fiber), baking powder, baking soda, cinnamon, salt, lightly drained crushed pineapple, grated carrot (not matchstick carrots)

all-bran cereal or 1 cup fiber 1 cereal, milk, flour, baking powder, sugar, salt, cinnamon, egg, oil, diced apple, raisins

all-purpose flour, sugar, baking powder, salt, all-bran cereal (i use the extra fiber kind), milk (i use fat free), banana (the riper the better), shortening, egg (i use whites)

canola oil, white sugar, eggs, bananas, very ripe, unbleached flour, old-fashioned oatmeal, baking powder, salt, apple pie spice (or plain cinnamon, or any combination of spices that you like.), flax seed meal (optional, adds flavor , fiber and omega oils), walnuts, chopped (or pecans or sunflower seeds)

pack pumpkin (canned ), skim milk (i used skim plus for extra protein), melted i can tsp believe it s not butter , for baking, maple syrup, egg, slightly beaten, wheatena, all-purpose flour, splenda sugar substitute , with fiber, salt, baking powder, ground cinnamon, ground allspice, ground nutmeg, craisins (sweetened dried cranberries), quick oatmeal (optional), craisins (optional), i can tsp believe it s not butter-flavored cooking spray (optional)

bulk pork sausage or 1 lb turkey breakfast sausage, cream (i use hood carb countdown) or 2 cups low-carb milk (i use hood carb countdown), salt, black pepper, coffee, xanthan gum

all-bran cereal (all-bran with extra fiber or all-bran or fiber 1), water

bran flakes (kellogg s complete), fiber 1 cereal (original), sugar, flour, whole wheat flour, baking soda, cinnamon, salt, eggs, lightly beaten, prune baby food or 1/2 cup applesauce, vanilla, buttermilk, raisins, carrots, shredded

orange, with peel, cut up, orange juice, egg, butter, unsweetened applesauce, flour, natural bran, white sugar, baking powder, baking soda, blueberries

spice cake mix, fiber 1 cereal, pumpkin, dried cranberries, water, pumpkin pie spice, brown sugar, rolled oats, ground cinnamon

all-purpose flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg, all-bran cereal (extra fiber kind), crushed unsweetened pineapple, undrained, unsweetened orange juice, orange peel, egg whites, vegetable oil, mixed dried fruit, chopped, lowfat margarine, softened, artificial sweetener (or 5 packets), vanilla

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

bobs red mill gluten-free baking mix, xanthan gum, brown sugar , packed, whole oats, water, fiber from juiced fruit (i used cranberry, orange, and carrot fiber), stevia, buttermilk, butter, melted, eggs, baking soda, baking powder, salt

unsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins

orange juice, honey, vegetable oil, egg, original bisquick, fiber 1 cereal, crushed, baking soda, salted sunflower nuts, toasted plus, salted sunflower nuts, toasted, cream cheese, softened, orange marmalade

granola 1 and 1/2 cups, whole wheat flour 1 cup, flax seeds or powder 2 tbsp, baking powder 2 tsp, baking soda 1 tsp, applesauce (i used unsweetened) 1 and 1/2 cups, vanilla lite soy milk 1/2 cup, granola for topping

baking cocoa, baking powder, eggs, fiber 1 cereal, flour, milk, raspberries, salt, sugar, vegetable oil