216339 carb fat super easy red soup Recipes

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

condensed low fat cream of chicken and herbs soup, mushroom pieces, drained, red onion, chopped, skinless, boneless chicken breast halves - cut into strips, marsala wine

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

chicken broth, salsa, red kidney beans, rinsed and drained, cooked chicken, shredded, baby spinach, mozzarella cheese (optional)

reduced-fat vanilla wafers (you might not use whole box, save some for topping), fat-free sugar-free instant vanilla pudding mix, skim milk (cold ), cool whip free (thawed ), bananas

red snapper, cleaned and boned, chopped celery, chopped onions, butter, separate in half, cooked bacon, crumbled, plain breadcrumbs, cooked baby shrimp, egg, salt and pepper

red kidney beans (drained and rinsed ), great northern beans (drained and rinsed ), tomatoes and green chilies, chicken broth, chili, onion (chopped ), green pepper (chopped ), turkey sausage

frozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits

spaghetti sauce (i like classico florentine spinach & cheese), ground turkey (or not , if you want vegetarian), green bell pepper, diced, red bell pepper, diced, red onion, diced, zucchini, diced, sliced mushrooms

sunflower oil, garlic clove, crushed, onion, finely chopped, red lentils , presoaked in water, carrots, peeled and cut into chunks, vegetable stock or 1 1/4 liters chicken stock, very thin slices wholemeal french baguettes, butter , for spreading, sesame seeds, greek yogurt, chopped chives

cooked lean ground beef, ranch-style pinto beans, undrained, rotel style diced tomatoes and green chilies, undrained, minestrone soup (i prefer progresso brand)

jell-o pudding mix , pumpkin spice flavor, cream cheese , any variety from full fat to fat free, cool whip, thawed, eggnog

bacon bits, butter, chicken broth, cream of celery soup, cream of chicken soup, hash browns, milk, onion, chopped, velveeta cheese, cubed

wide egg noodles, ground beef, beef gravy, lipton onion soup mix, cream of mushroom soup, sour cream

condensed cream of celery soup, condensed cream of potato soup, new england clam chowder, minced clams, half-and-half cream, heavy whipping cream

stewing beef, dry white wine, onion soup mix, condensed golden mushroom soup

pork chops , depending on size (or chicken, pieces or breasts), chicken (any kind...i use store brand ) or 1 (6 oz) box pork stuffing mix (any kind...i use store brand), cream of chicken soup (or, your choice...mushroom,celery,etc.), whole kernel corn, water, melted butter, water (or milk...to mix with soup), shredded cheese (type & amt. your choice...i vary,mozzarella,cheddar,colby..), salt, pepper, garlic powder