153978 carb fat squash mock brown casserole aka Recipes

fat-free plain yogurt, reduced-fat mayonnaise, red wine vinegar, dijon mustard, worcestershire sauce, garlic powder, pepper, torn romaine, fat-free salad croutons, shredded parmesan cheese

fat-free cottage cheese, drained, frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, reduced-fat sour cream, garlic powder, salt, pepper, lasagna noodles, cooked, rinsed and drained, shredded part-skim mozzarella cheese, meatless spaghetti sauce , optional

oil for frying, frozen hash brown potatoes, thawed, ground turkey breast, onion, cut into chunks, frozen broccoli, thawed, reduced fat cream of mushroom soup, reduced fat cream of celery soup, shredded fat free cheddar cheese, skim milk, garlic powder, ground black pepper, seasoned salt to taste, tomato, diced (optional)

cartons egg substitute or 6 large eggs, well beaten, fat-free evaporated milk, salt (optional), ground black pepper, frozen hash brown potatoes, shredded low-fat cheddar cheese, onion, chopped, green bell pepper, chopped, turkey bacon, cooked and chopped or 1 cup diced ham

cooked rice (i used brown, but i am sure white will work just as good), olive oil, zucchini, sliced thin, yellow squash, sliced thin, chopped white onion (or whatever you have), green bell pepper, chopped, mushrooms, sliced (more if you wish), garlic cloves, minced, garlic salt, paprika, cayenne pepper, dried oregano, petite diced tomatoes (or reg.diced), mexicorn (drained ), black beans, rinsed and drained, cheese , i used italian blend but monterey jack would also be good, sliced cooked chicken (optional)

fat-free cottage cheese, drained, frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, reduced-fat sour cream, garlic powder, salt, pepper, lasagna noodles, cooked, rinsed and drained, shredded part-skim mozzarella cheese, meatless spaghetti sauce (optional)

fat-free whipped topping, reduced-fat cream cheese, sugar substitute equivalent to 2 tsp sugar, chopped fresh strawberries, whole graham cracker, crumbled

fat-free milk, plain yogurt, sugar-free cook -and-serve vanilla pudding mix, ground allspice, raisins, pastry shell (9 inches), baked, fat-free whipped topping , optional

cooked chopped broccoli, fat-free ham, diced, shredded low-fat cheddar cheese, butter, melted, pepper, frozen cubed hash brown potatoes, thawed, carton light sour cream, reduced-fat cream of mushroom soup, paprika

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled

acorn squash, golden delicious apple, cored & sliced, reduced fat margarine, melted, brown sugar, cinnamon, nutmeg

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup (1 can), honey, salt, black pepper, nonfat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes (sometimes i fudge on the measuring of this ingredient ... really i just make enough to cover the top)

frozen hash browns, thawed, chopped onion, fat-free cream of chicken soup, light sour cream, fat-free cheddar cheese, grated, corn flakes, crushed, fat-free margarine

cartons egg beaters egg substitute, fat-free evaporated milk, salt, black pepper, frozen hash browns, reduced-fat cheese, any kind, onion, chopped, green bell pepper, chopped, ham, diced

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

butternut squash - long or fat necked, light brown sugar, butter, walnuts, coarsely chopped, marshmallows... i use kraft jet puffed. they have a slight vanilla flavor

frozen hash brown potatoes, fat-free cream of chicken soup, light sour cream, onion, chopped, low-fat evaporated milk, light butter or margarine, melted, dried rosemary (optional), salt, pepper, vegetable cooking spray, shredded reduced-fat cheddar cheese