73247 carb fat squash mock casserole aka Recipes

squash, egg beaters, onions, chili powder, cheddar cheese, salt, pepper

spaghetti squash, eggs, egg whites, salt and pepper, to taste, splenda granular (sugar substitute ), cinnamon, nutmeg

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, fat-free sour cream, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

buttery round crackers, cream cheese, softened, condensed cream of chicken soup, eggs, beaten, butter, melted, cooked yellow summer squash, sliced, carrots, grated, diced onion, herb-seasoned stuffing mix

summer squash, tomatoes, drained, green pepper, sliced, onion, sliced, butter, melted, sharp cheddar cheese, shredded , to taste, pepperidge farm breadcrumbs, to cover

yellow squash, onion, diced, eggs, beaten, cream of chicken soup, cheese, grated, ritz cracker crumbs, sugar, butter, salt and pepper, to taste, garlic salt , to taste

water, salt, sliced yellow summer squash (1/4 inch thick ), onion, halved and sliced, condensed cream of mushroom soup, undiluted, sour cream, corn bread stuffing mix, chopped green chilies, salt and pepper to taste, shredded cheddar cheese

spaghetti squash (mine was about 4.5 lb), chevre cheese, ricotta cheese, mozzarella cheese, grated, egg, grated parmesan cheese, whole tomatoes with basil, bulk italian turkey sausage (spicy or sweet ), onion, finely diced, garlic cloves, minced, salt and pepper, olive oil

summer squash, sliced (yellow or green ), bell peppers, seeded and chopped, onion, large, chopped, canola oil, creamed corn, artificial sweetener, granulated (no calorie), cornmeal, salt and pepper (to taste) (optional), jalapeno, minced (optional)

potatoes, sour cream, cream of chicken soup, milk , i usually use the empty coc soup can and fill it 1/4-1/2 way, cheddar cheese, grated, butter, onion, chopped, canned diced green chiles, salt and pepper, corn flakes or 1 cup potato chip, every once in a while we will add this to the top of the casserole

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

squash or 2 eggplants, onion, diced, garlic clove, cube chicken bouillon, water, white bread, toasted, egg, beaten, gralic salt, pepper, cheddar cheese

onion, chopped, butter, yellow squash, russet potatoes, sour cream, mild cheddar cheese, grated, salt , to taste, pepper , to taste, ritz cracker, crushed, butter, melted

yellow squash cut into rounds, crumbled ritz crackers, onion chopped fine, celery chopped fine, grated sharp cheddar cheese, green pepper chopped fine, eggs beaten, milk, evaporated milk, ts. salt, pepper, butter melted

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion