Directions:
- Cook squash; I halve it, remove the seeds, and do it upside down in the microwave in a pie plate, with 1/2 inch of water on the bottom of the dish.
- It takes about 10 minute.
- Per half, depending on how big your squash is.
- When cool, pare off rind, and cut in chunks, placing in large bowl.
- Add butter, sugar, cinnamon.
- Mash with potato masher or hand mixer.
- Put puree in baking dish.
- Bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.44 Kcal (282 kJ) | ||
| Calories from fat | 53.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 2.53mg | 0% | |
| Potassium | 54.1mg | 1% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 273.57 Kcal (1145 kJ) | ||
| Calories from fat | 215.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 9% | |
|---|---|---|---|
| Cholesterol | 61.92mg | 5% | |
| Sodium | 10.28mg | 0% | |
| Potassium | 219.46mg | 1% | |
| Total Carbs | 16.98g | 1% | |
| Sugars | 11.86g | 12% | |
| Dietary Fiber | 3.75g | 4% | |
| Protein | 1.57g | 1% | |
| Vitamin C | 6.6mg | 3% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 0.3mg | 0% | |
| Calcium | 49.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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