72757 carb fat spaghetti casserole aka Recipes

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

kidney beans, diced tomatoes, chopped green chilies, corn kernels, scallions, minced, ground cumin, oregano, corn tortillas, grated reduced-fat cheddar cheese, taco seasoning (optional)

spaghetti squash, chicken bouillon powder (regular or low-sodium ) or 1 tsp vegetable stock powder (regular or low-sodium), olive oil, minced garlic, fresh parsley, finely chopped, fresh basil, finely chopped, lemon juice, spaghetti, cooked, grated parmesan cheese, fresh ground black pepper

spaghetti noodles (healthy harvest), hamburger (turkey), roll of pork sausage (optional), minced onion, spaghetti sauce, spaghetti sauce mix (optional), fresh garlic or garlic powder

spaghetti, broken into 2-inch pieces, egg, milk, shredded mozzarella cheese, salt, garlic salt, spaghetti sauce, dried oregano, dried basil, pepperoni sausage, sliced

low-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

egg whites, lightly beaten, garlic cloves, minced, dried basil, salt, dried rosemary, crushed red pepper flakes, apple, peeled, cored and finely shredded, chopped onion, fine seasoned dry bread crumb, ground turkey, reduced-fat spaghetti sauce, grated parmesan cheese

herb-seasoned stuffing cubes, fat-free chicken broth, onion, finely chopped, celery, chopped, poultry seasoning (to taste), fat-free chicken broth

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

whole wheat elbow macaroni, mild salsa, taco seasoning, lean ground beef, fat free sour cream, fat-free cheddar cheese

taco shells, ground turkey or 1 lb lean ground beef, taco seasoning, red kidney beans, drained, reduced-fat cream of mushroom soup, salsa, shredded reduced-fat cheese

sole fillet (or similar fish), cooked small shrimp, fine dry breadcrumbs, pepper, lemon juice, mushrooms, thinly sliced, fat-free mayonnaise, sliced green onions , including tops, garlic clove, minced, butter, softened, dry vermouth (optional)

cream-style corn, whole kernel corn, butter or 1/2 cup margarine, melted, egg white, plain fat-free yogurt, corn muffin mix (1 box)

noodles, light cream cheese, low fat cottage cheese, light sour cream, green onion, chopped, green pepper, chopped, tomato sauce, italian-style diced tomatoes, italian seasoning (mrs . dash), garlic powder

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs

whole wheat pasta, olive oil mayonnaise, low-fat milk, kraft 2% milk shredded mozzarella cheese, onion, finely chopped, mushrooms, green pepper, finely chopped, black pepper, sea salt, tuna in water, not drained