111415 carb fat broccoli salad Recipes
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dressing, grated fresh ginger, kosher salt and12 Moredressing, grated fresh ginger, kosher salt, freshly grond black pepper, rice vinegar, fresh lemon juice, extra virgin olive oil, reduced fat mayo, salad, baby spinach leaves, fresh blueberries, seedless watermelon, chopped into 1/2 pieces, yellow bell pepper, chopped, radishes finely chopped, chopped chives5 min, 15 ingredients
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cut fresh green beans, fresh sugar snap peas and8 Morecut fresh green beans, fresh sugar snap peas, sliced yellow summer squash, sliced zucchini, julienned onion, tomatoes, seeded and chopped, coarsely grated carrots, reduced-fat italian salad dressing, minced chives, dried basil30 min, 10 ingredients
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head cauliflower, broken into florets and sliced and6 Morehead cauliflower, broken into florets and sliced, frozen french-style green beans, thawed, fresh mushrooms, sliced, red onion, sliced and separated into rings, dried basil, dried oregano, reduced-fat italian salad dressing15 min, 7 ingredients
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cooked long grain rice, cooled, cooked wild rice, cooled and9 Morecooked long grain rice, cooled, cooked wild rice, cooled, kidney beans, rinsed and drained, frozen corn, thawed, diced red onion, diced green pepper, sliced ripe olives, drained, chunky salsa, reduced-fat italian salad dressing, ground cumin, salt20 min, 11 ingredients
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fresh or frozen corn, tomatoes, seeded and chopped and10 Morefresh or frozen corn, tomatoes, seeded and chopped, green pepper, diced, chopped red onion, sliced celery, sliced ripe olives, drained, marinated artichoke hearts, undrained, reduced-fat italian salad dressing, fresh basil leaves, finely chopped or 1 tsp dried basil, garlic powder, dried oregano, lemon-pepper seasoning20 min, 12 ingredients
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cooked brown rice, cooled and8 Morecooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing25 min, 9 ingredients
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Miracle Low-Fat Chicken Saladstalks celery, chopped and5 Morestalks celery, chopped, granny smith apple, peeled and chopped, red bell pepper, chopped, chicken breasts, skinned and boned, fat-free miracle whip, barbecue sauce10 min, 6 ingredients
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Sunburst Turkey and Rice Saladlemon yogurt and12 Morelemon yogurt, fat-free salad dressing or 1/2 cup mayonnaise, grated lemon , rind of, curry powder, cooked brown rice, cooked turkey, celery, diagonally sliced, pineapple tidbits, drained, mandarin orange, drained, water chestnut, drained and thinly sliced, scallion, thinly sliced, chopped walnuts, lettuce leaves20 min, 13 ingredients
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Salmon Chick Pea Saladclover leaf atlantic salmon, drained (boneless skinless ) and4 Moreclover leaf atlantic salmon, drained (boneless skinless ), chickpeas, drained, tomatoes, chopped , reserved (1/2 cherry tomato for garnish), sweet yelow pepper, half diced, half cut into rings, low-fat italian salad dressing10 min, 5 ingredients
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You Won’t Know It’s Not Potato/Cauliflower Saladeggs, frozen cauliflower floret, frozen peas and carrots and9 Moreeggs, frozen cauliflower floret, frozen peas and carrots, reduced-fat mayonnaise or 1 3/4 cups salad dressing, granulated sugar, salt, pepper, paprika, cider vinegar, yellow mustard, celery, chopped (2 1/2 stalks ), onion, chopped (about 1 medium)41 min, 12 ingredients
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Killed Saladthick sliced smokey bacon (use the butcher's cut) and11 Morethick sliced smokey bacon (use the butcher s cut), brown sugar, ball park variety mustard, apple cider vinegar, rendered bacon fat and enough salad oil to equal 1/2 cup, shallots minced (or 1 small onion and 1 garlic clove), apple cider vinegar, beaten egg, brown sugar, salt and fresh ground black pepper, mixed greens (i like romaine, iceburg, green leaf mix), generous handful of garlicky croutons12 ingredients
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Super Low Fat Pasta Saladtri-color spiral pasta (i use barilla) and6 Moretri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).7 ingredients
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Kidney Bean and Chickpea Saladkidney beans, rinsed and drained and5 Morekidney beans, rinsed and drained, chickpeas or garbanzo beans, rinsed and drained, chopped tomatoes, julienned green pepper, sliced onion, reduced-fat ranch salad dressing15 min, 6 ingredients
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Paradise Rice Saladorange juice, reduced-fat italian salad dressing and8 Moreorange juice, reduced-fat italian salad dressing, grated orange peel, honey, salt, cooked rice, torn fresh spinach, navel oranges, peeled and sectioned, celery rib, chopped, almonds, toasted10 min, 10 ingredients
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