Directions:
- In a large bowl, combine the beans, chickpeas, tomatoes, green pepper and onion. Cover and refrigerate. Toss with dressing just before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.49 Kcal (295 kJ) | ||
| Calories from fat | 24.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 1% | |
| Sodium | 238.35mg | 10% | |
| Potassium | 156.26mg | 3% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.75 Kcal (460 kJ) | ||
| Calories from fat | 38.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 4% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 1% | |
| Sodium | 371.13mg | 10% | |
| Potassium | 243.3mg | 3% | |
| Total Carbs | 14.89g | 3% | |
| Sugars | 3.75g | 10% | |
| Dietary Fiber | 2.33g | 6% | |
| Protein | 3.06g | 4% | |
| Vitamin C | 7.4mg | 8% | |
| Iron | 0.8mg | 3% | |
| Calcium | 26.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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