31626 carb cup squares Recipes
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neufchatel cheese, softened, sour cream and13 Moreneufchatel cheese, softened, sour cream, canned pumpkin (no sugar added), eggs, almond flour, melted unsalted butter, vanilla whey protein powder, vanilla, splenda sugar substitute or 1 cup xylitol sugar substitute, splenda sugar substitute or 3 tbsp xylitol sugar substitute, cinnamon, nutmeg, cinnamon, nutmeg, allspice2 hour , 15 ingredients
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Lemon Herb Chicken W/Mushrooms-Low Carb
boneless skinless chicken breasts and4 Moreboneless skinless chicken breasts, chicken stock or 1 cup chicken broth, sliced mushrooms, sour cream, lemon & herb seasoning31 min, 5 ingredients -
Low Carb Spinach/Cauli Dish
chopped onion, chopped cauliflower and7 Morechopped onion, chopped cauliflower, chopped spinach (washed ) or 1 -2 cup silver beet (washed), chopped tomato, cumin seed, turmeric, salt & pepper, cream, chili powder (optional)13 min, 9 ingredients -
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Low Carb Chicken Spinach Vegetarian Quesadilla
lightlife chicken strips or 1 -3 oz homemade chicken text... and9 Morelightlife chicken strips or 1 -3 oz homemade chicken textured vegetable protein, chunks, oil, low-carb flour tortillas, delsunshine cheddar and jack soy cheese or 1/4 cup your favorite cheese, chopped drained defrosted frozen spinach, chopped onion, black olives, sliced, salsa, guacamole, sour cream or yogurt12 min, 10 ingredients -
Low Carb Creamy Jell-O
sugar-free jello and5 Moresugar-free jello, coconut milk or 1 (13 1/2 oz) can coconut cream, cream cheese, vanilla, coconut extract, sparkling water or 1/3 cup diet 7-up20 min, 6 ingredients -
Passionfruit Cheesecake Unbaked - Low Low Carb
almond meal, eggs and9 Morealmond meal, eggs, splenda sugar or 1/3 cup other substitute sugar, vanilla extract, cream, passion fruit or 10 -12 fresh pulp, gelatin, cream cheese spread (the higher less in fat the softer it will be go for 60% less fat it sits better), splenda sugar, lemon juice, water (no more as it wont set properly)10 min, 11 ingredients -
Low Carb/Low Fat Pumpkin Muffins
oatmeal, baking powder, baking soda, salt, cinnamon and6 Moreoatmeal, baking powder, baking soda, salt, cinnamon, allspice, pumpkin, splenda sugar substitute, applesauce (can substitute 1/2 cup oil), egg substitute (can substitute 2 eggs), vanilla30 min, 11 ingredients -
Low Carb Philly Steak Salad
onion, sliced thin, green pepper, sliced thin and5 Moreonion, sliced thin, green pepper, sliced thin, red pepper, sliced thin, olive oil, deli roast beef , cut into thin strips, spinach leaves or 3 -4 cups mixed greens (if you like more salad use more than this, if you like less), provolone cheese, shredded10 min, 7 ingredients -
Crispy Potato Skins - Low Carb
potatoes (approximately 13 oz potato skins), olive oil and4 Morepotatoes (approximately 13 oz potato skins), olive oil, seasoning salt, paprika, green onion, chopped, monterey jack cheese or 1 1/2 cups cheddar cheese40 min, 6 ingredients -
Caribbean Chicken Low Carb
oil and13 Moreoil, boneless skinless chicken breast halves, washed sliced in 1/2-inch strips (24oz raw weight), garlic cloves, minced, onion, chopped, peach chutney (fruit sweetened) or 1/4 cup apricot chutney (fruit sweetened), thyme, curry powder, cinnamon, nutmeg, dry mustard, low sodium chicken broth, dry white wine, coconut flavoring30 min, 14 ingredients -
Low Carb Individual Breakfast Frittatas
eggs or 1 1/2 cups egg beaters egg substitute and8 Moreeggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg45 min, 9 ingredients -
Low Carb Italian Bake
italian-style diced tomatoes, chopped garlic cloves and12 Moreitalian-style diced tomatoes, chopped garlic cloves, extra virgin olive oil, red pepper flakes (varies depending on your taste), oregano, basil, splenda sugar substitute, half packet (again this varies on taste, i like my tomato sauces sweet), pepper, links of cooked hot italian sausage , cut into thin slices (or you may substitute 2 cups of cooked ground beef), sliced fresh mushrooms (fresh is highly recommended), sliced onion, olive oil, mozzarella cheese, parmesan cheese or 1/4 cup romano cheese1 hour 5 min, 14 ingredients -
Low Carb Sausage Chowder
breakfast sausage, onion, chopped, stalks celery, chopped and9 Morebreakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast25 min, 12 ingredients -
Low Carb Sugar Free malt O Meal Porridge
zucchini, peeled and chopped, almond meal and8 Morezucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia10 min, 10 ingredients -
Low Carb Blender Custard Pie
eggs, splenda sugar substitute, softened margarine and4 Moreeggs, splenda sugar substitute, softened margarine, heavy cream or 2 cups half-and-half, flour, vanilla, cinnamon50 min, 7 ingredients -
Low Carb Eggplant (Aubergine) Rolls
eggplant , cut lengthwise into 8 flat sheets, i like to p... and12 Moreeggplant , cut lengthwise into 8 flat sheets, i like to peel mine, salt, olive oil, cream cheese, ricotta cheese, parmesan cheese, heavy cream, dried parsley, garlic powder, egg, salt and pepper, to taste, prepared alfredo sauce or 1 cup marinara sauce17 min, 13 ingredients -
Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
kamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients
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