1757 carb choose Recipes

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

diced cooked ham or 4 slices bacon, diced or 4 oz bulk pork sausage, crumbled, oil, chopped onion, chopped celery, shredded carrot, garlic clove, minced, condensed vegetable soup (choose 1 ) or 1 (10 1/2 oz) can vegetable beef soup (choose 1 ) or 1 (10 1/2 oz) can minestrone soup (choose 1 ), soup can water, cannellini beans, undrained, thyme (choose 1) or 1/2 tsp oregano (choose 1) or 1/2 tsp basil, crushed (choose 1), bay leaf, pepper, uncooked small shell pasta (choose 1) or 1/2 cup ditalini (choose 1) or 1/2 cup elbow macaroni (choose 1)

chopped fresh peas (choose 1) or 1 1/2 cups fresh broccoli (choose 1) or 1 1/2 cups fresh asparagus (choose 1), diced fresh peas (same vegetable as selected above) or 2/3 cup fresh broccoli (same vegetable as selected above) or 2/3 cup fresh asparagus (same vegetable as selected above), olive oil, onion, diced, celery, diced, carrot, shredded, water, raw cashews, vegan chicken seasoning (i use mckay s ) or 2 tbsp vegetable stock powder, salt, onion powder, celery salt

olive oil, onion, garlic cloves, minced, red potatoes, head cauliflower, mild chopped green chilies, grated monterey jack cheese (or 1 of your choosing) or 1 1/2 cups havarti cheese (or 1 of your choosing) or 1 1/2 cups brick cheese (or 1 of your choosing), jalapeno pepper (optional)

anaheim chilies or 12 large poblano peppers, cheese , cut into strips, thick-sliced ham (if you choose to use beef, you must brown and season) or 1 lb ground beef (if you choose to use beef, you must brown and season), eggs, separated, flour, baking powder, salt

ramen noodles (hold on to the seasoning packet. you may need some of it), leftover cooked beef or 2 -3 oz cooked pork or 2 -3 oz cooked chicken, sliced thin or 2 -3 oz cooked shrimp, beef broth (the meat you use will determine which broth you choose) or 2 cups chicken broth (the meat you use will determine which broth you choose) or 2 cups vegetable broth (the meat you use will determine which broth you choose), broccoli slaw mix (alone or combined) or 1 1/2 cups coleslaw mix (alone or combined) or 1 1/2 cups shredded cabbage (alone or combined) or 1 1/2 cups carrots (alone or combined) or 1 1/2 cups snow peas (alone or combined) or 1 1/2 cups bok choy (alone or combined) or 1 1/2 cups bean sprouts (alone or combined), green onions, thinly sliced, chopped fresh cilantro (optional), hard-boiled egg (optional), soy sauce , to taste, sesame oil (to taste), grated fresh ginger (optional), red pepper flakes (optional)

dark chocolate , hearts (dove brand unwrapped), graham cracker crumbs, butter, melted, brownie mix , plus, egg (as called for on box of mix you choose), water (as called for on box of mix you choose), oil (called for on box of mix you choose), cream , ping, egg whites, sugar, butter, softened, instant espresso, warm water

flour, yellow cornmeal, salt , to taste, fresh corn or 2 cups frozen corn, kale, chopped and packed (finely or roughly , depending on how much kale flavor you want), eggs, melted butter or 2 tbsp olive oil, milk, diced onion (optional), bacon, crumbled (if you choose to add the bacon, it is nice to use the some of the fat for frying) (optional)

vegetable oil (you can reduce the oil slightly if desired), red wine vinegar, sugar, garlic powder, seasoning salt, dried oregano, black pepper (use about 1/2 tsp or to taste), tomatoes (choose firm and ripe red for this)

butter, brown sugar , packed, eggs, vanilla, all-purpose flour , sifted, baking soda, salt, semisweet chocolate chunks (chocolate bar broken into small pieces, if you choose to use chocolate chips, use 2 cups)

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

frozen banana, silk unsweetened vanilla almond milk, frozen strawberries (choose between this and frozen fruit) or 1 tbsp strawberry all-fruit spread (choose between this and frozen fruit), cocoa powder

light brown sugar (a generous 1/3 cup), unsalted butter, apple , of your choosing unpeeled, cored and thinly sliced (granny smith, honeycrisp or pink lady), unsalted butter, at room temperature, light brown sugar, eggs, lightly beaten, all-purpose flour, baking powder, baking soda, ground cinnamon, ground ginger, ground nutmeg, apples , of your choosing partially peeled and coarsely grated (granny smith, honeycrisp or pink lady), walnuts, chopped and lightly toasted (a few minutes over low heat in a saute pan is fine)

butter, garlic cloves, button mushrooms (whatever!) or 1 lb cremini mushroom, sliced (whatever!), salt and pepper, very thin spaghetti or 1 lb angel hair pasta, olive oil, sea scallops (you choose) or 1 lb bay scallop (you choose)

butter, garlic, chopped, onions, ground beef, chili powder, cumin, cayenne pepper, diced tomatoes, beef broth, potatoes, diced (i leave the skins on ), carrots, diced, green pepper, diced, chili sauce (from the grocery store - by the ketchup), beans (choose 2 different from black , kidney , pinto , or black-eyed peas)

ground beef, seasoned dry bread crumbs (choose 1) or 1/4 cup finely crushed saltines (choose 1) or 1/4 cup quick-cooking oats (choose 1), basil (choose 1) or 1/2 tsp oregano (choose 1) or 1/2 tsp thyme, crushed (choose 1), egg, garlic clove, minced, oil, condensed french onion soup (choose 1) or 1 (10 1/2 oz) can tomato soup (choose 1) or 1 (10 1/2 oz) can vegetable beef soup (choose 1), water, potatoes, peeled and quartered, carrots, cut into 1 inch chunks or 1 1/2 cups celery, cut into 1/2 chunks or 1 1/2 cups cut green beans, onion, cut into thin wedges, chopped fresh parsley

unsweetened cocoa powder, icing sugar, almond milk (i use unsweetened almond breeze, or other non-dairy choice), dairy-free margarine (i use earth balance), hazelnut extract (choose whatever taste you d like) or 1 tsp vanilla extract (choose whatever taste you d like) or 1 tsp mint extract (choose whatever taste you d like), chocolate chips (i use enjoy life)

unpeeled large shrimp, olive oil, divided, dry white wine, water, bottled clam juice, bay leaf, chopped onions, tomato paste, garlic cloves, minced, chopped fresh thyme, salt, crushed red pepper flakes (more if you choose) or 1/4 tsp (more if you choose), diced tomatoes, undrained, cooked cannellini beans, chopped fresh flat-leaf parsley