Cannellini Bean and Shrimp Stew Recipe

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Ingredients:

Serving

1 lb unpeeled large shrimp
4 tsp olive oil, divided
1/2 cup dry white wine
2 cups water
8 oz bottled clam juice
1 bay leaf
3 cups chopped onions
1 tbsp tomato paste
6 garlic cloves, minced
1 tbsp chopped fresh thyme
1/2 tsp salt
1/4 tsp crushed red pepper flakes (more if you choose) or 1/4 tsp ( more if you choose)
1 (14 1/2 oz) can diced tomatoes, undrained
4 cups cooked cannellini beans
1/4 cup chopped fresh flat-leaf parsley

Directions:

Peel and devein shrimp, reserving shells.
Cover and chill shrimp.
Heat 1 teaspoon oil in a medium saucepan over medium-high heat.
Add reserved shrimp shells to pan; sauté 3 minutes or until shells turn pink.
Stir in wine; bring to a boil.
Reduce heat, and simmer 5 minutes or until liquid almost evaporates.
Stir in 2 cups water, clam juice, and bay leaf; simmer 12 minutes or until liquid is reduced by half.
Set shrimp stock aside.
Heat remaining 1 tablespoon oil in a large Dutch oven over medium heat.
Add onion to pan; cook 8 minutes or until lightly browned, stirring occasionally.
Add tomato paste and garlic; cook 2 minutes, stirring frequently.
Stir in thyme, salt, pepper, and tomatoes; bring to a simmer.
Strain shrimp stock through a colander over Dutch oven; discard solids.
Add beans to pan; bring to a boil.
Cover, reduce heat, and simmer 10 minutes; remove from heat.
Stir in shrimp; cover and let stand 5 minutes or until shrimp are done.
Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.62 Kcal (1757 kJ)
Calories from fat	156.83 Kcal
		% Daily Value*
Total Fat	17.43g	27%
Cholesterol	43.84mg	15%
Sodium	1361.8mg	57%
Potassium	293.33mg	6%
Total Carbs	49.26g	16%
Sugars	5.05g	20%
Dietary Fiber	9.02g	36%
Protein	13.97g	28%
Vitamin C	13.8mg	23%
Iron	2.7mg	15%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	89.92 Kcal (376 kJ)
Calories from fat	33.61 Kcal
		% Daily Value*
Total Fat	3.73g	27%
Cholesterol	9.39mg	15%
Sodium	291.83mg	57%
Potassium	62.86mg	6%
Total Carbs	10.56g	16%
Sugars	1.08g	20%
Dietary Fiber	1.93g	36%
Protein	2.99g	28%
Vitamin C	3mg	23%
Iron	0.6mg	15%
Calcium	21.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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