Directions:
- I use a Magic Bullet, but a food processor works too. Cut the banana in one inch rings and throw in with all ingredients. Blend until thick and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.59 Kcal (639 kJ) | ||
| Calories from fat | 10.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 1% | |
| Sodium | 18.98mg | 1% | |
| Potassium | 383.86mg | 8% | |
| Total Carbs | 34.48g | 11% | |
| Sugars | 26.99g | 108% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 8mg | 13% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 158.23 Kcal (662 kJ) | ||
| Calories from fat | 10.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 19.68mg | 1% | |
| Potassium | 398.04mg | 8% | |
| Total Carbs | 35.75g | 11% | |
| Sugars | 27.99g | 108% | |
| Dietary Fiber | 2.19g | 8% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 8.3mg | 13% | |
| Calcium | 113.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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