3015 carb broiled rafts Recipes

soy sauce, dry red wine, fresh lemon juice, fresh orange juice, olive oil, scallion, cut into 3 inch lengths, garlic cloves, smashed and peeled, white pepper, cayenne, top-round london broil beef (1-1 1/2 inches thick ), mayonnaise

london broil beef, ketchup, vinegar, oil, mustard, soy sauce, worcestershire sauce, grated horseradish, honey, grated ginger, garlic cloves, minced, black pepper, onion powder, dried parsley flakes, caramelized onion ( s) (optional)

top-round london broil beef (about 1 1/4 inches thick ), garlic, salt, dry red wine, balsamic vinegar, soy sauce, honey

top sirloin steak (london broil), hot sauce (i prefer tabasco), heads garlic, minced fine (save six little cloves), red wine vinegar, spanish onion, chopped fine, green onions , sliced on the bias finely, a-1 steak sauce, pepper, salt

london broil beef, scallions, sliced, herbed goat cheese, crumbled, chopped roasted red peppers, chopped sun-dried tomatoes, chopped fresh spinach

dry red wine, worcestershire sauce, tomato paste, red wine vinegar, prepared horseradish (or to taste), fresh thyme leaves, garlic cloves, finely minced, london broil steak (about 1-inch thick ), salt & freshly ground black pepper

canola oil, cooked flank steaks or 1/2 lb cooked skirt steak, cut into strips, onion, thinly sliced, yellow pepper, thinly sliced, water, soy sauce, splenda sugar substitute, curry powder, crushed red pepper flakes, tomato, lettuce, sour cream, shredded cheddar cheese, low-carb tortilla

london broil beef, sweet onion, green pepper, guacamole, sour cream, colby-monterey jack cheese, flour tortillas

london broil beef, onion, sliced, soy sauce, fish sauce, brown sugar, maple syrup (or butter pancake syrup), red wine, garlic, minced, garlic powder, toasted sesame oil, black pepper, sambal oelek (chili sauce), minced ginger, ginger powder

london broil beef, 1 1/2 inches thick, worcestershire sauce, vegetable oil (2 turns around pan) or 2 tbsp olive oil (2 turns around pan), shallot, flour, beef broth, steak sauce (a1 or lea and perrin s brands)

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce

smooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped

eggs, hard cooked, mayonnaise, dijon-style mustard, fresh chives, snipped, crabmeat, drained (remove cartilage if necessary), salt, pepper, fresh chives (optional), low-carb salad dressing (optional)

london broil beef , cut at least 1 inch thick, coarse salt, freshly ground black pepper, cornstarch, dried thyme, bacon , cut into 1/4 inch pieces, garlic, peeled and cut lengthwise into small spikes, bay leaf, onion, sliced 1/4 inch thick, stout beer or 1 cup dark beer, honey, red wine vinegar, worcestershire sauce, tomato sauce (optional), cornstarch (optional), water (optional)

london broil beef, about 2 inches thick, dry red wine, bottled chili sauce, lemon , juice of, worcestershire sauce, soy sauce, chili powder, pepper, garlic cloves, minced

extra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

low-carb penne, gorgonzola, crumbled, toasted walnut pieces, chopped parsley, olive oil, chopped fresh rosemary, garlic clove, minced, pepper, grated parmesan cheese , to taste