20482 carb breakfast not Recipes

lettuce leaves, crisp bacon, deli smoked turkey, swiss cheese, mayonnaise (not fat free or lite they have added sugar to make up for the fat)

smoked sausage, head cabbage (chopped into thin strips), water, low sodium soy sauce, butter (not margarine), ground black pepper

almond flour, flax seed meal, artificial sweetener (i used truvia, not calculated in nutritional totals), walnuts, chopped, baking powder, egg whites, butter, softened

wheat bran or 2 tbsp oat bran, soy flour, soy flour, splenda granular (sugar substitute ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)

turnips (not rutabega), onion, philledelphia cream cheese (onion flavor, 1 whole container), heavy cream, grated cheese, salt, pepper

chicken wings (fresh not frozen ), salt, pepper, fresh cracked, butter, hot sauce (frank s), vinegar (white or white wine), shortening (for frying )

egg whites (the flavor is not so good if you use yolks too), oatmeal, sour cream or 1/2 cup yogurt

butter, heavy cream, parmesan cheese, salt and pepper, canadian bacon, diced, grated mozzarella cheese, grated low-fat sharp cheddar cheese, chicken stock, heavy cream, boneless skinless chicken breasts, stock or water, for cooking chicken, sage (for cooking chicken), thyme (for cooking chicken), onion powder (for cooking chicken), sliced mushrooms, bacon , crispy not burned

almond flour, wheat gluten flour, powdered soy protein concentrate, lard (not butter/margarine), salt, chopped cilantro, water

sugar twin (regular), sugar twin (brown ), i can tsp believe it s not butter spread, egg beaters egg substitute, vanilla, water, whole wheat flour (all natural ), whole grain oatmeal, baking soda, salt, raisins

ground beef, ground turkey (can use beef if you do not like ), onion, diced, tomatoes and green chilies, chili powder (yes 1 cup), garlic salt, black pepper, cayenne pepper (optional), splenda artificial sweetener (or more to taste), green bell pepper, diced, olive oil

red wine, water, thyme, rosemary, black pepper, kosher salt, olive oil, garlic cloves, halved, onion, thinly sliced, cooked bacon, not crispy

cream cheese (not light , it has more carbs!), splenda granular (or use the equivalent sweetening power of your favourite sugar substitute...liquid splenda lowers th ), eggs, egg yolk, lemon juice, sour cream, vanilla

canola oil (more or less as needed), chicken tenders, frozen (not breaded ), extra-lean cured ham, chopped (i used cure-81), frozen cooked shrimp, onion, diced, red pepper flakes , to taste, cabbage, chopped, zucchini, chopped, frozen peas, green onion, chopped, ground ginger , to taste, curry powder , to taste, garlic powder , to taste, cinnamon , to taste

jellied cranberry sauce (jelled not whole), tomato sauce, tap water, warm water, white raisins, green cabbage or 2 medium cabbage, ground beef, egg, saltine crackers, onion (grated ), ketchup, salt and pepper

i can tsp believe it s not butter spread, parmesan cheese, garlic powder (or to taste), parsley flakes, salt (for pasta water), pepper, light cream, i use lite to lower calories and fat (or heavy cream), dreamfields linguine, chicken breasts

butter, pumpkin (not pie mix), eggs, beaten, half-and-half, cinnamon, vanilla, salt, nutmeg (optional), heavy cream, cinnamon (optional)

graham cracker crumbs, butter, cornstarch, cream cheese, pumpkin puree (not pie filling), vanilla, cinnamon, ginger, nutmeg, eggs, heavy cream