328604 capsicum pepper chickpea rice Recipes

water, instant dry polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, chopped green onions, reduced-fat sour cream

chickpeas - 15 oz., red bell peppers finely diced, cilantro chopped, flat leaf parsley chopped, garlic minced, olive oil, lemon juiced, sea salt, freshly ground pepper

yellow chile peppers, seeded, quartered, anaheim chile pepper, seeded , cut into 1-inch pieces, salt, pepper, chopped fresh garlic, whole kernel corn, hot cooked brown or long grain rice, butter, chili powder

water, chicken bouillon granule, uncooked instant brown rice, chopped onion, chopped sweet red pepper, chopped yellow sweet pepper, chopped sweet green pepper, fresh mushrooms, sliced, stalk celery, sliced, vegetable oil, dried tarragon

butter or 1/4 cup margarine, onion, chopped (3/4 cup, approx .), garlic clove, minced, green pepper, chopped, rice, uncooked, tomato sauce, salt, pepper, grated cheese (cheddar, jack, etc.), boiling water

onion, finely chopped, sweet yellow pepper, finely chopped, sweet red pepper, finely chopped, garlic cloves, minced, olive oil, water, uncooked long grain rice, salt, pepper, minced fresh cilantro

water, chicken bouillon granules, uncooked instant brown rice, chopped onion, chopped sweet red, yellow and green pepper, fresh mushrooms, sliced, celery rib, sliced, canola oil, dried tarragon

olive oil, sliced shallot, garlic cloves, thinly sliced, breadcrumbs, vegetable broth, dry white wine, few dashes black pepper, generous pinch dried thyme, chickpeas, drained and rinsed, capers (with a little brine), fresh lemon juice, arugula

uncooked bulgur or cracked wheat, boiling water, diced plum tomato, diagonally sliced green onions, chopped flat-leaf parsley, grated lemon rind, fresh lemon juice, extra-virgin olive oil, salt, hot sauce, pepper, chickpeas (garbanzo beans), drained, pita bread rounds, each cut into 4 wedges

olive oil, white wine vinegar, salt, freshly ground pepper, chickpeas, rinsed and drained, green onions, chopped, cucumber, peeled, seeded, and chopped, kalamata or ripe olives, pitted and chopped, tomatoes, seeded and chopped, chopped fresh parsley

garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas (garbanzo beans), drained

peppers, uncooked rice, onion chopped, olive oil and butter, spice for rice: as much as you like, chili powder, cumim, blackpepper, cayanne pepper, smoked salt, ketchup, vinager with the recomended amout of water for rice, full fat cream cheese, fresh grated sharp cheddar cheeese

rice, chicken stock, zucchinis (diced ), onion (diced ), butter (separated ), grated parmesan cheese, salt (if using low-sodium stock), fresh cracked pepper, saucepan or rice cooker

ground meat, minced onion, day old breadcrumbs, eggs, slightly beaten, milk or 1/2 cup broth, salt, sage, pepper, cooked rice, egg, beaten, salt, pepper, milk, thyme

limes , juice of, squeezed, rice flour, baking powder, salt, egg whites, water, pepper (don tsp be afraid to add a little kick)

pepper, cayenne pepper, butter, rice (assorted flavors ), drained tuna, water

red kidney beans, coconut milk, spring onion stalks, chopped, fresh thyme, salt and pepper, grain rice, whole scotch bonnet pepper

stalks celery, chopped, onion, chopped, carrots, diced, parsley sprig, chopped, butter, chicken soup base, salt, pepper, paprika, rice