Directions:
- In the saucepan or rice cooker, cook the rice until all the liquid is absorbed.
- Over medium heat, melt 1 Tbsp butter In the fry pan and saute the onion until it sweats.
- Add the zucchini and saute until light brown and a little dry and then add the salt and pepper.
- In the saucepan, over low heat, combine the rice and zucchini/onion mixture, add the remaining 2 Tbsp butter and mix until melted.
- Add the cheese, mix thoroughly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.61 Kcal (1669 kJ) | ||
| Calories from fat | 123.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 38.33mg | 13% | |
| Sodium | 645.49mg | 27% | |
| Potassium | 204.37mg | 4% | |
| Total Carbs | 60.28g | 20% | |
| Sugars | 11.46g | 46% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.68 Kcal (308 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 21% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 13% | |
| Sodium | 119.32mg | 27% | |
| Potassium | 37.78mg | 4% | |
| Total Carbs | 11.14g | 20% | |
| Sugars | 2.12g | 46% | |
| Dietary Fiber | 0.12g | 3% | |
| Protein | 1.71g | 18% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.4mg | 11% | |
| Calcium | 10.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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