210469 cape breton egg substitute incl Recipes

sorghum flour, superfine brown rice flour, potato starch (not potato flour), tapioca starch, xanthan gum, salt, baking soda, cream of tartar (optional), crisco shortening (1/2 cup plus 2 tblsp), light brown sugar, sugar, pure vanilla extract, rice milk, ener-g egg substitute, whisked with 2 tbsp warm water till frothy, allergy-free chocolate chips

light sausage, hot sauce, southwestern-style egg substitute, mexican cheese blend made with 2 percent milk, finely shredded, low-carb , low-fat tortillas, such as la tortilla factory s, chopped tomato, seeded and cored, garnishes: light sour cream and salsa

olive oil, chopped onion, diced unpeeled yukon gold potato (1 large), chopped red bell pepper, halved grape tomatoes, salt, divided, ciabatta, cut into 1-inch cubes, toasted, brie cheese, rind removed and chopped, egg substitute, eggs, herbes de provence, freshly ground black pepper, low-fat milk, chopped fresh parsley

frozen meatless breakfast sausage patties (such as boca), white bread, crust removed, shredded reduced-fat sharp cheddar cheese, divided, fat-free milk, salt, freshly ground black pepper, cartons egg substitute

breakfast turkey sausage links, casings removed, egg substitute, whole milk, divided, water, salt, quick-cooking grits, shredded reduced-fat cheddar cheese, divided, green onions, chopped, pepper

italian turkey sausage, green pepper, chopped, onion, chopped, fat-free cottage cheese, fat-free cheddar cheese, shredded, egg substitute, nonfat milk or 1 cup soymilk lite, reduced-fat baking mix, green chilies, sweet basil (optional), garlic cloves, minced (optional), cumin

spinach, egg substitute, pepper, salt, skim milk, cooking spray, pam

pam original nonstick cooking spray, egg beaters egg substitute , original (1 cup = 8 oz), english muffins, split and toasted, tomato , cut into 4 slices, shredded reduced-fat cheddar cheese (1/4 cup = 1 oz), chopped fresh chives

mix 5 eggs or an egg substitute with a fork, add, chopped frozen spinach, thawed, salt and pepper or seasoned to taste, milk, bread cubes

olive oil-flavored cooking spray, egg substitute, divided, reduced-fat swiss cheese, halved, chipotle pepper sauce or hot sauce, divided, pepper, divided, bottled bacon-flavored chips, chopped fresh parsley

asparagus, egg substitute (or 10 large eggs, beaten to blend with 2 tbsp water), garlic salt or regular salt, minced fresh basil or dried basil, butter or margarine, neufchatel (light cream) cheese, cut into 1/2-inch pieces, shredded mozzarella cheese, grated parmesan cheese, pepper

french bread, cubed, reduced-fat turkey and pork ground sausage, egg substitute, fat-free milk, shredded reduced-fat cheddar cheese, dry mustard, ground red pepper

cactus pads, spines removed and trimmed, egg substitute, salt, vegetable oil, chopped onion, chopped, seeded serrano chile, corn tortillas, part-skim queso oaxaca, grated (or light monterey jack), chopped seeded plum tomato, salsa de tomatillo, chopped fresh cilantro

dark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)

chopped red bell pepper, chopped onion, turkey breakfast sausage, egg substitute, shredded reduced-fat cheddar cheese, bottled salsa, divided, fat-free flour tortillas, reduced-fat sour cream

bulk turkey breakfast sausage, cubed white bread (about 6 slices), skim milk, egg substitute, shredded reduced-fat sharp cheddar cheese, dry mustard, vegetable cooking spray

frozen breakfast turkey sausage links, thawed, reduced-fat biscuit/baking mix, shredded reduced-fat cheddar cheese, ground mustard, egg substitute, eggs, fat-free milk

frozen breakfast turkey sausage links, thawed, egg substitute, milk, salt, pepper, whole wheat bread, cut into 1-inch cubes, cubed reduced-fat process cheese (velveeta)