215799 cape breton blueberry egg substitute Recipes

plum tomato, peeled and chopped, chopped fresh basil or 1/4 tsp dried basil, egg or substitute equivalent, water, garlic clove, minced, olive oil , optional, salt and pepper to taste, optional, bread, toasted, fresh basil , optional

egg beaters egg substitute, corn, drained, green chilies, chopped, oil, green onions, sliced, whites and greens kept separated, garlic, chopped, red enchilada sauce, baked corn tortilla chips, broken up (we use salt free), mexican cheese blend

egg substitute (equivalent to 12 eggs), fresh mushrooms, sliced, onion, chopped, margarine, canadian bacon, chopped, low fat reduced-sodium cream of mushroom soup (1/2 can), water, reduced-fat sharp cheddar cheese, shredded

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

southwestern style egg beaters egg substitute, mushroom, sliced, tomato, sliced, shrimp, cut up, frozen pie shell, shredded cheddar cheese

potatoes, onion, chopped, butter, egg beaters egg substitute, parsley, garlic powder, salt, pepper, cheese, shredded

egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped

creamy peanut butter, shortening, brown sugar, soymilk, vanilla, powdered egg substitute (ener g is my favorite), warm water, flour, salt, baking soda

eggs, beaten (or egg substitute equivalent), flour, salt, melted butter, cottage cheese (fat-free is fine), grated cheddar cheese (2% milk is ok), chopped chile (optional but adds a nice bit of interest )

cooked spinach, cottage cheese, salt, pepper, garlic, parmesan cheese, egg substitute

eggs, chopped carrots, snow peas, chopped broccoli, shredded cheddar cheese, vegetable oil

eggs, beaten (not egg substitute), tomato, rinsed and diced (fresh tomatoes, not canned), green onion, rinsed and chopped

carton egg beaters egg substitute, green peppers, chopped, onions, chopped, mushrooms, chopped, chopped ham

egg beaters egg substitute, bacon (pre-cooked and crumbled ), tomato, chopped, patted to remove excess moisture, avocado, diced, salsa, salt, pepper

egg beaters egg substitute, dried onion flakes, lean chicken, cooked, chopped (skinless ), hot sauce (frank s redhot), blue cheese dressing, light, parmesan cheese, reduced fat

onion, chopped, green pepper, chopped, garlic clove, minced, corn, minced chives, dried cilantro, salt, pepper, egg beaters egg substitute, flour tortillas, salsa, low-fat sour cream, low-fat cheddar cheese, shredded, fat free mozzarella cheese, shredded