207 canned vegetable salads Recipes

bumble bee tuna in vegetable oil or 1 (9 oz) can tuna in water, drained, mustard, mayonnaise, granulated garlic, black salt, pepper, celery seed, stalk celery , chopped nicely, diced white onion, seasoned bread crumbs, bread or 2 pita s

uncooked vegetable rotini (corkscrew pasta), thick) slices zucchini, yellow bell pepper strips, drained canned quartered artichoke hearts, cubed part-skim mozzarella cheese, grape or cherry tomatoes, halved, reduced-fat greek or italian dressing, sliced ripe olives, turkey pepperoni , cut into strips (about 2 oz)

french haricots vert, red radish, thinly sliced and cut into matchsticks, zucchini, thinly sliced and cut into matchsticks, red onion, thinly sliced and cut in half, red pepper, cut in small dice, salt, cider vinegar, sugar (i use in the raw, but white table is fine), olive oil (not extra virgin) or 1/4 cup vegetable oil, garbanzo beans or 1 cup chickpeas, canned, dried tarragon, slightly crushed

head boston lettuce, cucumber, tomatoes, green pepper, avocado, radishes, peach, canned pineapple, mandarin orange, fresh strawberries, garlic, chopped fresh parsley, white vinegar, sugar, salt, fresh ground pepper, orange juice, vegetable oil

seedless european cucumber, red pepper, yellow pepper (or orange), vidalia onions or 1/2 cup sweet onion, grape tomatoes (or cherry), canned cannellini beans, drained and rinsed, celery rib, vinegar (rice or white wine or cider), vegetable oil, sugar, seasoned salt, dried dill weed

butter cooking spray, diced carrot, chopped onion, frozen cut green beans, thawed, canned vegetable broth, water, salt, couscous, uncooked, fat-free italian salad dressing

parsley, chopped, salt, black pepper, cayenne pepper, brown sugar, fresh lemon juice, dijon mustard, corn, vegetable oil (if grilling corn), green beans, washed, salt, diced tomatoes, canned lima beans, rinsed, orange bell pepper, diced

head romaine lettuce, head red-leaf lettuce, spinach (about 1/2 lb), canned mandarin orange segments, drained, crumbled feta cheese, bacon, cooked, drained, and crumbled, red onion, sliced in thin rings, sugar, grated onion, dry mustard, salt, cider vinegar, vegetable oil, poppy seed, sesame seeds

beef steak , cut into thin strips, dry fajita seasoning, vegetable oil, sliced red or green bell peppers, sliced onion, dole just lettuce, tomato, diced, drained canned black beans, sliced black olives, shredded cheddar cheese, southwest fiesta dressing (recipe below )

ears fresh corn, zucchini, diced, green pepper, diced (red is fine , too), chopped red onion, sweet pickles, minced, fresh basil leaf, mayonnaise (light is fine ), beef broth (can use vegetable broth), sour cream (light is fine ), salt and pepper, totaste

tomatoes, sliced, canned tuna, blue cheese, vegetable oil, lemon, juiced, dried thyme, ground pepper

brown rice, canned black beans, corn, drained, grated peeled onions, white vinegar, vegetable oil, chopped fresh cilantro, jalapeno, seeded and chopped, chili powder, salt

crushed pineapple, sugar or 2/3 cup splenda granular, flour, eggs, lightly beaten, orange juice, lemon juice, vegetable oil, fruit cocktail, mandarin oranges, drained, sliced bananas, cherries (canned or fresh you pick), heavy whipping cream , whipped

organic vegetable broth (such as swanson certified organic), water, uncooked couscous, canned chickpeas (garbanzo beans), rinsed and drained, chopped seeded plum tomato, feta cheese, crumbled, chopped pitted kalamata olives, minced red onion, chopped fresh parsley, red wine vinegar, fresh lemon juice, extravirgin olive oil, salt, freshly ground black pepper

extra large shrimp, peeled and tails on, salt, pepper, vegetable oil (olive oil is too strong for this dish), apricot preserves (found in the jam and jelly section of your market), dijon mustard, curry powder, garlic, minced, head napa cabbage, shredded (cut in ribbons), scallions , rough chopped (white and green parts), water chestnuts (i buy the small can pre-sliced and then just do a rough chop), zucchini, lightly seeded and julienned, onion, cut in half and thin sliced, toasted slivered almonds, ramen noodles, crushed (seasoning packets not used), butter, vegetable oil (not olive oil), white vinegar, sugar, soy sauce, apricot preserves, rice (jasmine or basmati cooked in vegetable broth and garnished with scallions)

zucchini , quartered lengthwise, summer squash , quartered lengthwise, tomatoes (roma ), asparagus spears, trimmed, red bell pepper, cored, seeded and quartered, yellow bell pepper, cored, seeded and quartered, red onion, quartered and layers separated (optional), fresh basil, finely shredded (chiffonade), thyme leaves, fresh, fresh parsley, fresh, chopped, vegetable broth (can use chicken broth if you prefer), olive oil, israeli couscous, balsamic vinegar, garlic, finely minced, dijon mustard, salt and pepper, extra virgin olive oil

green onion, coarsely chopped (white part and 2 inches of green), garlic clove, quartered, white wine vinegar, soy sauce, sugar, dry mustard, peeled minced fresh ginger, worcestershire sauce, peanut oil, oriental sesame oil, sesame seeds, toasted, cooked chicken breast , cut into 1-inch pieces, smoked ham , cut julienne, drained canned sliced water chestnuts, head red leaf lettuce , torn into bite-sized pieces, head romaine lettuce , torn into bite-sized pieces, fresh spinach , torn into bite-sized pieces, bean sprouts, wonton wrappers , cut into 1/2-inch strips (about 4 oz.), vegetable oil (for frying )

flour tortillas, textured vegetable protein, granules, onion, chopped, tomato sauce, canned vegetarian refried beans, chili powder, cumin, oregano, lettuce, shredded, fresh tomatoes, chopped