207 canned vegetable salad Recipes
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brown sugar, canned mandarin juice, soy sauce, sesame oil and9 Morebrown sugar, canned mandarin juice, soy sauce, sesame oil, vegetable oil, rice vinegar, romaine lettuce , torn in pieces (or use a iceberg lettuce, chopped), cooked boneless skinless chicken breasts (shredded or chopped ), green onions, chopped, coarsely grated carrot, dry chow mein noodles (can use more or less ), toasted slivered almonds or 1/3 cup chopped peanuts, canned mandarin oranges (drained , reserve 2 tsp juice for the dressing)15 min, 13 ingredients
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ramen noodles, crushed, sunflower seeds, almonds and11 Moreramen noodles, crushed, sunflower seeds, almonds, pre-shredded cabbage (cole slaw type), green onions, thinly sliced, boneless skinless chicken breast, cooked and diced (can use pre-cooked rotisserie chicken), water chestnuts, drained and sliced, snow pea pods, carrot, vegetable oil, rice wine vinegar, soy sauce, white sugar (can use splenda , to taste), dark sesame oil25 min, 14 ingredients
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prewashed spinach and11 Moreprewashed spinach, head lettuce , you can keep it simple and use a bag of salad mix also, swiss cheese, grated, bacon, cooked and crumbled, red onion, chopped also can slice, button mushrooms, sliced, sugar, salt, dry mustard, apple cider vinegar, vegetable oil, poppy seed20 min, 12 ingredients
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coarsely chopped toasted hazelnuts and38 Morecoarsely chopped toasted hazelnuts, coarsely chopped dried cherries, unsalted butter, at room temperature, salt and freshly ground black pepper, cracked wheat salad, grind bulgur, boiling water, salt and freshly ground black pepper, red bell pepper, yellow bell pepper, zucchini , halved lengthwise, stalks asparagus, trimmed, tomatoes, jalapeno peppers, grilled, peeled, and chopped with seeds, canola oil, freshly chopped flat-leaf parsley, grated lemon zest, lemons, juiced, extra-virgin olive oil, canola oil, shallots, finely chopped, garlic, finely chopped, red wine (recommended : columbia crest merlot), ketchup, water, ancho chili powder, paprika, heaping tbsp dijon mustard, red wine vinegar, worcestershire sauce, chopped canned chipotle chile in adobo, dark brown sugar, honey, molasses, salt and freshly ground black pepper, skin-on salmon fillets, canola oil, salt and pepper, parsley leaves, for garnish1 hour 50 min, 39 ingredients
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lettuce & toppings and17 Morelettuce & toppings, romaine lettuce, well washed and patted dry , torn by hand into bite size pieces, parmesan cheese , i like the cheese shaved, but it can be grated, for garnish, bacon bits, crispy, croutons, caesar dressing, garlic, cloves mashed or chopped very finely, anchovy fillets, drained off the oil, mashed, parmesan cheese, grated, pc egg yolk, worcestershire sauce, vegetable oil , good quality pure, lemon juice, freshly squeezed, virgin olive oil, dijon mustard, red wine vinegar, salt, pepper from the mill18 ingredients
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Low Sodium Picnic Potato Saladred potatoes (4-5 inches in diameter) or 10 medium white ... and12 Morered potatoes (4-5 inches in diameter) or 10 medium white potatoes, unpeeled, cooked just until tender and cooled (4-5 inches in diameter), diced onion, stalk celery, chopped, dried dill or 2 -3 tsp fresh dill, white wine vinegar or 1/2 cup red wine vinegar, broth (made with 1/4 tsp low-sodium chicken or vegetable bouillon powder(i use herb ox brand) or 1/4 cup canned low sodium chicken broth, dry mustard, sugar, coriander, fresh rosemary leaf, olive oil, salt-free lemon & herb seasoning, such as mrs. dash lemon & herb blend, bacos bacon bits (optional)11 min, 13 ingredients
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White Radish Salad - Rettichsalatwhite radish, white wine vinegar , plus and6 Morewhite radish, white wine vinegar , plus, white wine vinegar, vegetable oil , plus, vegetable oil, salt & freshly ground black pepper, snipped chives, you can substitute canola oil for vegetable oil10 min, 8 ingredients
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Healthy Thai Chicken and Noodle Saladboneless chicken (skinless too, marinated all day or at l... and25 Moreboneless chicken (skinless too, marinated all day or at least 4 hours, grilled and then thin sliced), lime , juice of, vegetable oil, ground black pepper, garlic, minced, ground ginger, vermicelli (you can also use a oriental noodles if you prefer), red pepper (cut in thin strips), carrots , cut in match sticks 1 long, scallions (white and green cut in 1-inch angle pieces), radish, thin sliced, seedless cucumber , cut lengthwise and then thin sliced, shiitake mushroom, chopped roughly (shitaki is best for this, but white or button will work if necessary), chicken broth, soy sauce, cilantro, lime juice, fresh ginger, grated (important for this dish, powdered just don tsp have the same flavor), sugar, red pepper flakes (use to your taste ), garlic, minced, canola oil (vegetable oil is fine too, not olive oil), sesame oil, kosher salt, ground black pepper, fresh lime wedges to squeeze over the pasta1 hour 15 min, 26 ingredients
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Sour Bean Saladbaby lima beans, kidney beans and6 Morebaby lima beans, kidney beans, yellow beans (can use green if you can tsp find yellow), chopped onion, red bell pepper, sugar, apple cider vinegar, vegetable oil5 min, 8 ingredients
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Southwest Turkey Bean Saladmayonnaise, regular or reduced fat, hot pepper sauce and10 Moremayonnaise, regular or reduced fat, hot pepper sauce, chili powder, ground cumin, vegetable oil, garbanzo beans, drained and rinsed, sliced scallion (green onion), white and green, canned, roasted red pepper, diced, jicama, peeled and diced , or canned water chestnuts, chunk turkey in water, drained, avocado, peeled, pitted and diced, chopped parsley12 ingredients
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Cauliflower Black Bean Saladcauliflower florets (1 large head ) and14 Morecauliflower florets (1 large head ), cooked black beans ( i used canned, rinsed and drained black beans ), scallions/green onions(white and green parts) - thinly sliced, red bell pepper - seeded and cut into thin, 1 1/2-inch-long, green bell pepper - seeded and cut into thin, into, garlic cloves - peeled, cider vinegar, canola or other vegetable oil, buttermilk, grated parmesan cheese (1 oz), salt, freshly ground pepper7 min, 15 ingredients
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Spelt Berry (Farro) Salad With Cranberries and Hazelnutsspelt berries (also called whole grain spelt or farro boi... and10 Morespelt berries (also called whole grain spelt or farro boiled according to package instructions), lemon (organic, small to medium in size, grated zest and juice of), liquid honey, apple cider vinegar, vegetable oil (i use canola oil), dried cranberries (the sweetened kind, roughly chopped ), hazelnuts (dry roasted on a hot frying pan. remove as much as possible of the brown shell lining after roasti), stalks spring onions (thinly sliced , you can also substitute the spring onions with 2 finely sliced stalks of celery), dried mint (or to taste), salt (to taste), pepper (to taste)45 min, 11 ingredients
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Asian Noodle Saladramen noodles (pasta crushed), shredded cabbage (thin) and8 Moreramen noodles (pasta crushed), shredded cabbage (thin), almonds (thin), sunflower seeds, green onion (sliced thin), vegetable oil, cider vinegar, white sugar, i like just a little touch of sesame oil in this. you can add red pepper flakes ,asian sauces,bamboo shoots , chilis or whatever you like., in large bowl, combine noodles , shredded cabbage, almonds, sunflower seeds and green onion. in small bowl, combine oil, vinegar and sugar. toss dressing with salad just before serving.15 min, 10 ingredients
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Strawberry Tossed Saladstrawberry tossed salad and14 Morestrawberry tossed salad, this is a awesome recipe: you can serve this with poultry,ham,and pork all throughout the year. a must to try., vegetable oil, sugar, cider or red wine vinegar, garlic clove,minced, salt, paprika, white pepper, torn romaine, torn bibb or boston lettuce, sliced fresh strawberries, monterrey jack cheese, chopped walnuts, toasted30 min, 15 ingredients
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Sarasota's Chinese Chicken Saladboneless skinless chicken breasts (cut in bite size piece... and22 Moreboneless skinless chicken breasts (cut in bite size pieces), buttermilk, flour (all purpose), cornstarch, sesame seeds, paprika, kosher salt, vegetable oil to saute the chicken, mayonnaise, cilantro, rice wine vinegar, sesame oil, soy sauce, sugar, fresh ginger , chopped fine you can even find it pre-chopped these days next to the garlic which will work better tsp ( is very important for this dish), cayenne pepper, head iceberg lettuce, chopped well, chow mein noodles, carrots, grated (i buy the grated carrots in a bag, i often keep those on had for salads and even on sandwiches which), red onion (cut in quarters and thin sliced ), brown sugar, butter, almonds2 hour 30 min, 23 ingredients
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Ww Nicoise Salad 4.5pts Australian Wwwatchers canned tuna, egg, salad mixed vegetables and4 Morewatchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar9 min, 7 ingredients
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Chicken Fajita Salad With Cilantro Lime Dressingfajita seasoning for chicken (recipe below) and25 Morefajita seasoning for chicken (recipe below), boneless skinless chicken breast , cut into thin strips, vegetable cooking spray, fresh lime juice, salt & fresh ground pepper, chopped fresh cilantro, shredded romaine lettuce, sliced green bell pepper, sliced red bell pepper, red onion, sliced into rings, shredded monterrey jack cheddar cheese or 1/2 cup mexican blend cheese, pinto beans (optional) or 1 (15 oz) can black beans, rinsed and drained (optional), roma tomato, diced, black olives, avocado, sliced, salad dressing (creamy cilantro lime dressing recipe below), chili powder (i love ancho or chipotle), ground cumin, mexican oregano, salt, chopped cilantro, sour cream, lime juice, granulated sugar, ground cumin, chili powder35 min, 26 ingredients
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Asian Steamed Pork Meatballs, Sesame Noodles & Saladground pork and28 Moreground pork, button mushrooms, finely chopped (i just used button, shitaki would be great if you want), scallions, finely chopped, minced garlic, rice wine (not vinegar, cooking wine), hoisin sauce, kosher salt, ground black pepper, chicken broth , for steaming, canola oil for sauteing the meatballs, soy sauce, hoisin sauce, lime juice (i don tsp recommend it ... however, i admit to always keeping 1 of those plastic lime and lemon in my ), oriental noodles (you can use spaghetti too), scallions, chopped fine, soy sauce, minced garlic, sesame oil, vegetable oil, red pepper flakes, garnish with extra sesame oil and chopped peanuts (optional), sesame salad dressing (now there are many good brands out there, or you can make your own, but take advantage of some help ), napa cabbage, thin sliced, sliced red onion, mandarin oranges, drained, sliced water chestnuts, rinsed and drained, cucumbers, thin sliced (seedless cucumber with the skin on), kosher salt, ground black pepper50 min, 29 ingredients
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