Directions:
- In a large bowl, mix the mayonnaise with hot pepper sauce, chili powder and cumin. Stir in the oil a little at a time until all is incorporated and the dressing is smooth.
- Add the garbanzo beans, scallion, roasted pepper and jicama. Break the turkey into small chunks and toss everything together gently until all of the salad ingredients are coated with dressing. Refrigerate for up to one day.
- Just before serving, fold in the avocado and parsley
- Nutritional Information Per Serving: Calories 320; Total fat 19g; Saturated fat 3g; Cholesterol 50mg; Sodium 530mg; Carbohydrate 20g; Fiber 7g; Protein 19g; Vitamin A 25%DV*; Vitamin C 25%DV; Calcium 6%DV; Iron 10%DV
- * Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.95 Kcal (716 kJ) | ||
| Calories from fat | 136.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 281mg | 12% | |
| Potassium | 314.21mg | 7% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 6.8mg | 38% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.69 Kcal (639 kJ) | ||
| Calories from fat | 121.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 23% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 250.98mg | 12% | |
| Potassium | 280.64mg | 7% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 2.09g | 9% | |
| Dietary Fiber | 4.05g | 18% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 29.6mg | 55% | |
| Iron | 6.1mg | 38% | |
| Calcium | 31.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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