206 canned pumpkin low calorie Recipes

  • Pumpkin Muffins With Ginger and Spice!
    unsalted butter, brown sugar , firmly packed, egg and
    13 More
    unsalted butter, brown sugar , firmly packed, egg, canned pumpkin puree, freshly grated gingerroot, all-purpose flour, baking soda, baking powder, salt, black pepper, ground cinnamon, ground nutmeg, ground allspice, low-fat buttermilk, minced crystallized ginger, minced walnuts
    35 min, 17 ingredients
  • Pumpkin Waffles With Maple-Walnut Syrup
    all-purpose flour, cornstarch, baking soda, salt, cinnamon and
    12 More
    all-purpose flour, cornstarch, baking soda, salt, cinnamon, ground ginger, egg, egg white, low-fat buttermilk , well-shaken, canned pumpkin, dark brown sugar, canola oil, unsalted butter, melted, chopped walnuts, pure maple syrup, powdered sugar, for garnish
    17 ingredients
  • Pumpkin-Ginger Pancakes with Ginger Butter
    all-purpose flour, brown sugar, baking powder, baking soda and
    11 More
    all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, egg, milk, canned pumpkin, plain low-fat or nonfat yogurt, butter, melted, candied-ginger butter, maple syrup
    15 ingredients
  • Low Cal Muffins
    whole wheat flour, natural bran, skim milk, baking soda and
    7 More
    whole wheat flour, natural bran, skim milk, baking soda, cinnamon, vanilla extract, egg whites, flax seed, water, canned pumpkin
    20 min, 11 ingredients
  • Egg Free Pumpkin Custard
    dark brown sugar, dark brown sugar, cornstarch and
    10 More
    dark brown sugar, dark brown sugar, cornstarch, canned pumpkin, canned pumpkin, canned pumpkin, skim milk, low-fat milk, vanilla extract, cinnamon, ginger, nutmeg
    55 min, 13 ingredients
  • Crustless Low Carb Pumpkin Pie
    fresh pumpkin or 1 (15 oz) can pumpkin puree, eggs and
    5 More
    fresh pumpkin or 1 (15 oz) can pumpkin puree, eggs, splenda sugar blend for baking (see note), salt, cinnamon, pumpkin pie spice, heavy cream or 3/4 cup light cream
    50 min, 7 ingredients
  • Citrus Pumpkin Pie in a Nutty Crust
    whole wheat flour, ground walnuts, vegetable oil and
    15 More
    whole wheat flour, ground walnuts, vegetable oil, orange juice or 1/4 cup water, cinnamon, cooked pumpkin or 2 cups cooked canned pumpkin, , pureed, plain low-fat yogurt, orange juice, brown sugar, granulated sugar, eggs, beaten, salt, cinnamon, ginger, nutmeg, allspice, freshly grated orange zest
    1 hour 15 min, 18 ingredients
  • Spiced, Low-Fat, Pumpkin Bread
    unsalted butter, eggs, brown sugar , firmly packed and
    10 More
    unsalted butter, eggs, brown sugar , firmly packed, canned pumpkin puree, freshly grated gingerroot, flour, baking soda, baking powder, salt, ground cinnamon, ground nutmeg, allspice, low-fat buttermilk
    1 hour 15 min, 14 ingredients
  • Apple Pumpkin Dessert
    granny smith apple, canned pumpkin, water, sweet 'n low and
    1 More
    granny smith apple, canned pumpkin, water, sweet n low, pumpkin pie spice
    11 min, 5 ingredients
  • Cornmeal-Pumpkin Dessert Souffles Cornmeal-Pumpkin Dessert Souffles
    low-fat milk, granulated sugar , plus, granulated sugar and
    7 More
    low-fat milk, granulated sugar , plus, granulated sugar, orange zest, 3 by 1 inch, yellow cornmeal, canned pumpkin puree, ground nutmeg, egg whites, salt, sugar , for dusting
    1 hour 1 min, 10 ingredients
  • Pumpkin Ravioli in Brown Butter (Sandra Lee) Pumpkin Ravioli in Brown Butter (Sandra Lee)
    butter, canned pumpkin , libby's(r) and
    9 More
    butter, canned pumpkin , libby s(r), onion recipe mix, lipton (r) carb options(tm), vegetable broth , swanson(r), salt and pepper, low-fat ricotta cheese , precious(r), grated parmesan cheese , kraft(r), ground nutmeg , mccormick(r), wonton wrappers , melissa s(r), fresh sage leaves, grated parmesan cheese, for garnish , kraft(r)
    35 min, 11 ingredients
  • Mexican Pumpkin Bisque Mexican Pumpkin Bisque
    chicken broth, canned is fine and
    7 More
    chicken broth, canned is fine, plain pumpkin puree ( canned ), pumpkin pie spice, non fat or low fat greek yoghurt, apple cider vinegar, honey, salt and pepper to taste, pumpkin seeds toasted and sprinked with cumin for garnish
    15 min, 8 ingredients
  • Dairy-Free Low-Fat Pumpkin Pie Dairy-Free Low-Fat Pumpkin Pie
    mori-nu extra firm lite tofu and
    5 More
    mori-nu extra firm lite tofu, canned pumpkin or 2 cups cooked pumpkin, honey or 2/3 cup maple syrup, vanilla, pumpkin pie spice (or 1 1/2 tsp ground cinnamon, 3/4 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 teas), unbaked 9-inch pie crust
    1 hour 15 min, 6 ingredients
  • Amazingly Easy 15 Minute Pumpkin   Risotto  Amazingly Easy 15 Minute Pumpkin Risotto
    olive oil, butter, chopped yellow onion and
    8 More
    olive oil, butter, chopped yellow onion, ground nutmeg , to taste, cornstarch, low sodium chicken broth or 1 cup vegetarian broth, dry white wine, canned pumpkin (not pumpkin pie mix), cooked white rice, grated parmesan cheese, salt & freshly ground black pepper
    20 min, 11 ingredients
  • Ginger-Pumpkin Soufflé Ginger-Pumpkin Soufflé
    unsweetened soymilk, not low - or no-fat and
    6 More
    unsweetened soymilk, not low - or no-fat, minced peeled fresh ginger, egg yolks, sugar, all-purpose flour, pack canned pumpkin, egg whites
    7 ingredients
  • Williamsburg Pumpkin Soup Williamsburg Pumpkin Soup
    chopped yellow onion, low-fat butter and
    6 More
    chopped yellow onion, low-fat butter, low-fat cream of chicken soup, canned pumpkin puree, ground nutmeg, salt, pepper, water
    25 min, 8 ingredients
  • Heavenly Harvest Pumpkin Tarts Heavenly Harvest Pumpkin Tarts
    sweetened condensed milk, regular (1 300 ml can) or 10 oz... and
    6 More
    sweetened condensed milk, regular (1 300 ml can) or 10 oz low fat (1 300 ml can), canned pumpkin, brown sugar, egg, ground cinnamon, nutmeg, unbaked tart shells
    23 min, 7 ingredients
  • Cinnamon Pumpkin Oatmeal Squares (Low Fat) Cinnamon Pumpkin Oatmeal Squares (Low Fat)
    brown sugar, canned pumpkin puree, low-fat milk and
    10 More
    brown sugar, canned pumpkin puree, low-fat milk, vegetable oil, egg, vanilla, all-purpose flour, quick-cooking oats, chopped pitted dates or 1/2 cup raisins, baking powder, ground cinnamon, ground ginger, allspice
    35 min, 13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top