230 canned mixed salad Recipes

spring mix salad greens, sliced fresh mushrooms, chopped cucumber, canned mandarin oranges, sliced almonds, toasted, shredded carrots, green onions, chopped, reduced-fat asian toasted sesame salad dressing

black-eyed peas, cooked or 2 (15 oz) cans black-eyed peas, rinsed and drained, red onion, sliced into thin rings, salad oil, vinegar, water, sugar, garlic clove, minced, dried rosemary, crumbled, salt, ground black pepper, mixed salad greens , torn

tomatoes, chopped, canned tuna, good quality, drained and separated into large flakes, extra virgin olive oil, red onion, minced, capers, garlic cloves, minced, salt , to taste, white wine vinegar , to taste, fresh basil leaves , torn into small pieces, mixed salad greens, hard-boiled eggs, peeled and cut, black olives , mediterranean style

flour tortillas, ground chuck, chili powder, thick & chunky salsa, canned kidney beans, rinsed and drained, spring greens or 4 cups mixed salad greens, sharp cheddar cheese, shredded, tomato, chopped, ranch dressing (kraft lightly done right!)

spring mix salad greens, canned chickpeas or garbanzo beans, rinsed and drained, fresh parsley sprigs, coarsely chopped, carrot , julienned, zucchini , julienned, green onions, thinly sliced, crumbled feta cheese, sliced radishes, chopped walnuts, lemon juice, olive oil, chopped tomato, garlic clove, minced, cumin seeds, toasted, salt, cayenne pepper

honey mustard dressing, ground cumin, curry powder, mango yogurt, garam masala, lemon juice, skinless, boneless chicken breast halves, red onion, thinly sliced, raisins, blanched slivered almonds, drained canned pineapple tidbits, mixed salad greens, fresh mint, lime

cranberries, sugar, cider vinegar, apple juice concentrate, salt, ground mustard powder, vegetable oil (do not use olive oil) or 1 cup canola oil (do not use olive oil), mixed salad greens, red apple, unpeeled and diced, granny smith apple, unpeeled and diced, crumbled feta cheese (or use grated parmesan cheese), dried cranberries, toasted almond (can use more )

spring mix salad greens, tomato, seeded and chopped, red onion, chopped, ripe avocado, peeled and chopped, canned black beans, rinsed and drained, green onions, chopped, shredded reduced-fat cheddar cheese, minced fresh cilantro, salsa verde, fat-free plain greek yogurt, minced fresh cilantro, sliced green onion, lemon juice, white wine vinegar, olive oil, honey, pepper

boneless skinless chicken breast halves, about 1-1/2 lbs., barbecue sauce, mixed salad greens , torn (6 cups packed), tomatoes, chopped, jalapeno pepper cheese, your favorite (6 oz.), red bell pepper , cut into short, thin strips, whole kernel corn, drained, canned black beans, rinsed and drained, ripe olives, sliced, drained, green onions, thinly sliced, fat free ranch dressing, chili powder, cumin, ground

eggs, hard boiled, cut into small pieces (i took them out after 5 minutes of boiling), tomato, cut into small cubes (can also use 1/2 only ), mixed salad greens, washed and torn into pieces (i use pre-packed bags that our supermarkets prepare daily, already washed and cut), olive oil, salt & freshly ground black pepper (to your taste)

green beans, halved, mixed salad greens, lebanese cucumber, sliced, tomatoes, quartered, yellow fin tuna , slices in olive oil with chili, anchovies , halved lengthways, hard-boiled eggs , then cut into quarters, radish (optional), black olives, salt & ground black pepper, olive oil drained from can tuna, garlic cloves, crushed or 1 tsp garlic powder, white wine vinegar

reduced fat italian dressing (creamy or regular), chunky salsa (hot or mild ), lime juice, cooked chicken, shredded, black beans, drained & rinsed (2 cups), corn (canned or frozen & thawed ), mixed salad greens (american blend -the 1 with radish, carrots,red cabbage, and lettuce), reduced fat tortilla chips, approximately, low-fat sour cream , to taste (or regular), low-fat cheddar cheese , to taste (or regular)

chicken breast, teriyaki marinade, canned mandarin oranges, avocado, sliced, mixed salad greens, poppy seed dressing, smoked almonds, crushed

egg whites, dijon mustard, grated parmesan cheese, cornflake crumbs, kosher salt, black pepper, sliced turkey cutlets, reduced-calorie blue cheese salad dressing, cider vinegar, mixed salad greens, bacon (can use turkey ), cooked and crumbled, sliced beets, drained and cut into strips, hard-cooked eggs, shelled and sliced, fat-free croutons

olive oil, turkey sausage, casings removed, head romaine lettuce, cut into bite-size pieces, head butter lettuce, cut into bite-size pieces, head iceberg lettuce, cut into bite-size pieces, tomatoes, coarsely chopped, provolone, cubed, rinsed canned red kidney beans, patted dry, rinsed canned garbanzo beans, patted dry, red wine vinaigrette , recipe follows, salt and freshly ground black pepper

flour tortillas, extra lean ground beef, chili powder, salsa, canned kidney beans (drained and rinsed ), mixed salad greens, cheddar cheese, tomato (chopped ), ranch dressing

pecan halves (or walnuts ), canola oil, pumpkin pie spice, frozen corn kernels, thawed (canned work too), mixed salad greens ( use some fresh spinach too), dried cranberries, red onion, halved and thinly sliced, dijon mustard, red wine vinegar, shallot, minced (or use minced green onions), garlic, minced, extra-virgin olive oil, salt and pepper

chicken breast halves, skinless and boneless, mixed salad greens, red onion, sliced thin, raisins, almonds, blanched, fresh mint, canned pineapple tidbits, drained, yogurt , mango flavored, garam masala, curry powder, ground cumin, lemon juice, lime wedges