36856 candice kumia figure friendly spinach dip Recipes

reduced-fat sour cream, frozen chopped spinach (thawed, squeezed dry ), green onions, chopped, dry salad seasoning , such as mccormick salad supreme, grated parmesan cheese, garlic powder, crusty round bread , 10 inches in diameter, assorted chips, fresh vegetables, for dipping

fresh spinach , torn into small pieces (can use baby spinach if you prefer), fresh parsley, dried basil, garlic cloves, onion, chopped, low-fat mayonnaise (miracle whip is tangier, so use whatever you prefer), plain low-fat yogurt, low-fat parmesan cheese (the shaker kind)

frozen chopped spinach, thawed and drained, sour cream, mayonnaise, dry vegetable soup mix

loaves round pumpernickel loaves, low-fat cottage cheese, creamed, freshly grated parmesan cheese, fat-free mayonnaise, nonfat sour cream, grated onion, fresh lemon juice, garlic powder, frozen spinach - thawed, drained and chopped, water chestnuts, drained and chopped, diced pimento peppers, drained, dry vegetable soup mix, grated parmesan cheese

bechamel sauce, cream cheese, softened, cayenne pepper, seasoning salt, onion, chopped, grated parmesan cheese, shredded cheddar cheese, spinach, drained

fat-free sour cream, spinach, minced, red pepper, minced, garlic clove, minced, hot sauce

frozen spinach, knorr vegetable soup mix, sour cream, mayonnaise, sourdough or pumpernickel bread

frozen spinach, thawed and drained, sour cream, mayonnaise (not miracle whip), knorr vegetable soup mix (or onion soup mix), water chestnuts, drained and chopped (optional), chopped onion

mayonnaise, knorr leek mix, sour cream, spinach, chopped, drained well, sourdough loaf

frozen chopped spinach (thawed and well drained ), water chestnut (finely chopped ), sour cream, mayonnaise, vegetable soup mix, onion (finely chopped ), parmesan cheese, season salt, sourdough loaf (hollowed out for the dip with the remaining bread being diced into cubes for dipping)

mccormick spinach dip, sour cream, chopped tomato, cooked bacon, seasoning salt

frozen chopped spinach, thawed and sqeezed dry, sour cream, mayonnaise, knorr vegetable soup/dip mix, water chestnuts, drained and chopped (optional), green onions, chopped (optional-but recommended !)

chopped spinach, thawed/drained, sour cream, mayonnaise, vegetable soup/dip recipe mix, water chestnuts, drained and chopped (optional), green onions, chopped

spinach or 150 g. frozen , chopped, sour cream, mayonnaise, green onions, chopped, lemon juice, seasoning salt, dried parsley flakes

sour cream, mayonnaise, dill weed, onion powder, green onion, chopped, spinach leaves, well drained, water chestnuts, drained and finely chopped, chopped red peppers

spinach, thawed, artichoke hearts, drained from can and mashed, mayonnaise, sour cream, parmesan cheese, grated, salt, pepper

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced