1066 can wheat Recipes

  • Cinnamon-Swirl Pumpkin Rolls
    canned pumpkin or 1 cup canned squash, eggs and
    18 More
    canned pumpkin or 1 cup canned squash, eggs, lukewarm water (adjust according to climate), butter, softened, unbleached all-purpose flour, white whole wheat flour (or more all-purpose flour) or 1 3/4 cups whole wheat flour (or more all-purpose flour), nonfat dry milk powder (or use milk instead of the water listed above) or 1/4 cup baker s special dry milk (or use milk instead of the water listed above), ground cinnamon, ground ginger, brown sugar, salt, instant yeast, granulated sugar, ground cinnamon, dried cranberries (optional) or 1/2 cup minced crystallized ginger (optional) or 1/2 cup raisins (optional) or 1/2 cup chocolate chips (optional), sugar or 1 cup glazing, butter, milk (or enough to make a drizzlable glaze), chopped nuts (optional)
    1 hour , 20 ingredients
  • Kittencal's Fat-Free Bran Muffins
    wheat bran, nonfat milk and
    10 More
    wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)
    22 min, 12 ingredients
  • Salmon and Tomato Tarts
    wheat germ, breadcrumbs, ginger, dried mustard, cumin and
    9 More
    wheat germ, breadcrumbs, ginger, dried mustard, cumin, thyme, italian stewed tomatoes, sockeye salmon (canned ), parmesan cheese, all-purpose flour, whole wheat pastry flour, salt, lard, cold water
    40 min, 14 ingredients
  • Low Fat Low Sugar Carrot Cake
    wheat flour, wheat germ, baking soda, baking powder and
    13 More
    wheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)
    50 min, 17 ingredients
  • Jos Pasta Salad
    canned chicken (white meat ) or you can use the meat of a... and
    9 More
    canned chicken (white meat ) or you can use the meat of a chicken you have boiled and deboned., black olives ., green onions, cheddar cheese or motzerella, galic-buy the jar of galic packed in olive oil or chop your own garlic, tomatoes, green pepper and 1/2 a red pepper, mayonaise ., use a little black pepper to taste., a bag of whole wheat pasta in any shape . can use regular pasta if you prefer
    15 min, 10 ingredients
  • 1-Gram Fat Pumpkin Spice Muffins (Low Fat)
    wheat flour (or use white flour or half of each) and
    12 More
    wheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )
    45 min, 13 ingredients
  • Dog Treats
    canned pumpkin, water, canola oil, ground cinnamon and
    2 More
    canned pumpkin, water, canola oil, ground cinnamon, oatmeal, whole wheat flour
    55 min, 6 ingredients
  • Skinny Soup
    canned tomatoes, beef broth, low sodium and
    9 More
    canned tomatoes, beef broth, low sodium, rotini pasta , whole wheat, water, tomato paste, cabbage, chopped, zucchini, onion, green beans, carrots, ground turkey
    11 ingredients
  • Fresh, Easy, Lasagna - Can Be Vegan W/ Alterations Fresh, Easy, Lasagna - Can Be Vegan W/ Alterations
    ricotta cheese (i use soy riccota or firm tofu) and
    21 More
    ricotta cheese (i use soy riccota or firm tofu), milk (or soy), fresh basil (chopped ), garlic cloves (minced ), oregano, thyme, garlic salt, cayenne, nutmeg, butter (vegans use, earth balance), whole wheat lasagna noodles (cooked ), ground beef (very finely ground , a must!), onion (white or yellow, diced ), zucchini (halved & sliced thinly), celery ribs (thinly sliced ), mushroom (sliced ), peas (i use frozen ), pasta sauce (avarage jar), water (or any stock), fresh spinach (sliced ), mozzarella cheese (vegans use soy!), parmesan cheese (or soy parm.)
    1 hour 5 min, 22 ingredients
  • Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free) Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free)
    cooked squash (i like to use a mix of zucchini and summer... and
    8 More
    cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion
    9 ingredients
  • Honey Peach Bran Muffins Honey Peach Bran Muffins
    canned peaches, eggs slightly beaten, all-purpose flour and
    9 More
    canned peaches, eggs slightly beaten, all-purpose flour, whole-wheat flour, salt, wheat bran, baking powder, baking soda, cinnamon, honey, cartons low-fat peach yogurt, oil
    20 min, 12 ingredients
  • Black-Bean & Zucchini Pancakes Black-Bean & Zucchini Pancakes
    canned black beans, rinsed and drained, egg whites and
    7 More
    canned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream
    15 min, 9 ingredients
  • Simple Falafel (Chickpea Burgers) Simple Falafel (Chickpea Burgers)
    canned garbanzo beans, rinsed and drained and
    8 More
    canned garbanzo beans, rinsed and drained, whole-wheat flour, garlic, minced, wheat germ, chopped onion, soy sauce, salt, sour cream, salsa
    35 min, 9 ingredients
  • Sweet Lelani Bread Sweet Lelani Bread
    canned pineapple chunk, coarsely chopped and well drained and
    13 More
    canned pineapple chunk, coarsely chopped and well drained, buttermilk, pineapple juice , from canned pineapple, egg, sliced firm banana, bread flour , plus extra if needed, whole wheat flour, salt, baking soda, butter or 2 tbsp margarine, softened, sugar, flaked coconut, chopped pecans, bread machine yeast
    20 min, 14 ingredients
  • Tuna Pineapple Pita Pockets Tuna Pineapple Pita Pockets
    canned tuna, 1 tin (drained ) and
    5 More
    canned tuna, 1 tin (drained ), canned crushed pineapple (drained ), shredded lettuce, cheddar cheese (grated, i use low fat ), mayonnaise (i use light ), whole wheat pita bread, cut in half
    5 min, 6 ingredients
  • Tuna Melt Tuna Melt
    canned chunk light tuna drained, shallot and
    9 More
    canned chunk light tuna drained, shallot, low-fat mayonnaise, lemon juice, minced parsley, salt, hot pepper sauce, freshly ground pepper to taste, whole-wheat bread toasted, tomatoes, shredded sharp cheddar cheese
    25 min, 11 ingredients
  • Steamed Cakes Steamed Cakes
    wheat flour, rice flour, nonfat yogurt and
    7 More
    wheat flour, rice flour, nonfat yogurt, water (give or take), sugar, matcha green tea powder, lemon juice, salt, baking soda, prepared azuki beans (canned )
    40 min, 10 ingredients
  • Salmon Spread Salmon Spread
    canned salmon, tblsp. minced onion and chives and
    5 More
    canned salmon, tblsp. minced onion and chives, cream cheese, juice of 1/2 lime, a little milk, parsley, wheat crackers
    7 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top