1066 can wheat Recipes
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canned pumpkin or 1 cup canned squash, eggs and18 Morecanned pumpkin or 1 cup canned squash, eggs, lukewarm water (adjust according to climate), butter, softened, unbleached all-purpose flour, white whole wheat flour (or more all-purpose flour) or 1 3/4 cups whole wheat flour (or more all-purpose flour), nonfat dry milk powder (or use milk instead of the water listed above) or 1/4 cup baker s special dry milk (or use milk instead of the water listed above), ground cinnamon, ground ginger, brown sugar, salt, instant yeast, granulated sugar, ground cinnamon, dried cranberries (optional) or 1/2 cup minced crystallized ginger (optional) or 1/2 cup raisins (optional) or 1/2 cup chocolate chips (optional), sugar or 1 cup glazing, butter, milk (or enough to make a drizzlable glaze), chopped nuts (optional)1 hour , 20 ingredients
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wheat bran, nonfat milk and10 Morewheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)22 min, 12 ingredients
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wheat flour, wheat germ, baking soda, baking powder and13 Morewheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)50 min, 17 ingredients
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canned chicken (white meat ) or you can use the meat of a... and9 Morecanned chicken (white meat ) or you can use the meat of a chicken you have boiled and deboned., black olives ., green onions, cheddar cheese or motzerella, galic-buy the jar of galic packed in olive oil or chop your own garlic, tomatoes, green pepper and 1/2 a red pepper, mayonaise ., use a little black pepper to taste., a bag of whole wheat pasta in any shape . can use regular pasta if you prefer15 min, 10 ingredients
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wheat flour (or use white flour or half of each) and12 Morewheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )45 min, 13 ingredients
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Fresh, Easy, Lasagna - Can Be Vegan W/ Alterationsricotta cheese (i use soy riccota or firm tofu) and21 Morericotta cheese (i use soy riccota or firm tofu), milk (or soy), fresh basil (chopped ), garlic cloves (minced ), oregano, thyme, garlic salt, cayenne, nutmeg, butter (vegans use, earth balance), whole wheat lasagna noodles (cooked ), ground beef (very finely ground , a must!), onion (white or yellow, diced ), zucchini (halved & sliced thinly), celery ribs (thinly sliced ), mushroom (sliced ), peas (i use frozen ), pasta sauce (avarage jar), water (or any stock), fresh spinach (sliced ), mozzarella cheese (vegans use soy!), parmesan cheese (or soy parm.)1 hour 5 min, 22 ingredients
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Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free)cooked squash (i like to use a mix of zucchini and summer... and8 Morecooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion9 ingredients
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Honey Peach Bran Muffinscanned peaches, eggs slightly beaten, all-purpose flour and9 Morecanned peaches, eggs slightly beaten, all-purpose flour, whole-wheat flour, salt, wheat bran, baking powder, baking soda, cinnamon, honey, cartons low-fat peach yogurt, oil20 min, 12 ingredients
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Black-Bean & Zucchini Pancakescanned black beans, rinsed and drained, egg whites and7 Morecanned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream15 min, 9 ingredients
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Simple Falafel (Chickpea Burgers)canned garbanzo beans, rinsed and drained and8 Morecanned garbanzo beans, rinsed and drained, whole-wheat flour, garlic, minced, wheat germ, chopped onion, soy sauce, salt, sour cream, salsa35 min, 9 ingredients
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Sweet Lelani Breadcanned pineapple chunk, coarsely chopped and well drained and13 Morecanned pineapple chunk, coarsely chopped and well drained, buttermilk, pineapple juice , from canned pineapple, egg, sliced firm banana, bread flour , plus extra if needed, whole wheat flour, salt, baking soda, butter or 2 tbsp margarine, softened, sugar, flaked coconut, chopped pecans, bread machine yeast20 min, 14 ingredients
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Tuna Pineapple Pita Pocketscanned tuna, 1 tin (drained ) and5 Morecanned tuna, 1 tin (drained ), canned crushed pineapple (drained ), shredded lettuce, cheddar cheese (grated, i use low fat ), mayonnaise (i use light ), whole wheat pita bread, cut in half5 min, 6 ingredients
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Tuna Meltcanned chunk light tuna drained, shallot and9 Morecanned chunk light tuna drained, shallot, low-fat mayonnaise, lemon juice, minced parsley, salt, hot pepper sauce, freshly ground pepper to taste, whole-wheat bread toasted, tomatoes, shredded sharp cheddar cheese25 min, 11 ingredients
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Steamed Cakeswheat flour, rice flour, nonfat yogurt and7 Morewheat flour, rice flour, nonfat yogurt, water (give or take), sugar, matcha green tea powder, lemon juice, salt, baking soda, prepared azuki beans (canned )40 min, 10 ingredients
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Salmon Spreadcanned salmon, tblsp. minced onion and chives and5 Morecanned salmon, tblsp. minced onion and chives, cream cheese, juice of 1/2 lime, a little milk, parsley, wheat crackers7 ingredients
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