Directions:
- Whip milk and cream cheese till fluffy.
- Add the rest of the ingredients, beat
- Place in covered container chill 3 hours.
- Garnish with parsley and serve with crispy wheat crackers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.06 Kcal (427 kJ) | ||
| Calories from fat | 74.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 41.04mg | 14% | |
| Sodium | 149.26mg | 6% | |
| Potassium | 100.15mg | 2% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.64g | 3% | |
| Protein | 6.17g | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 175.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 13% | |
|---|---|---|---|
| Cholesterol | 96.5mg | 14% | |
| Sodium | 351mg | 6% | |
| Potassium | 235.5mg | 2% | |
| Total Carbs | 2g | 0% | |
| Sugars | 1.5g | 3% | |
| Protein | 14.5g | 12% | |
| Iron | 0.5mg | 1% | |
| Calcium | 190.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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