803 can the its Recipes

ripe tomatoes , diced w/ juice (use large can if fresh not available), rotel diced tomatoes w/ green chillis, rinsed and drained, onion, diced (choose size depending on your preferences; i use my food processor and dice these with the pulse setting.), fresh chopped cilantro (about a handful), garlic, finely minced (you can substitute 1 tbsp. minced garlic here.), juice of 1 lime, diced jalapeno peppers or variety of your choice (i love to use pablanos.), black beans, rinsed and drained, shoepeg or yellow corn, whatever else you choose to add or delete, don tsp omit the cilantro! it makes all the difference

butter, sugar, eggs, milk (skim, 2% or whole), fat-free buttermilk, lemon extract, self-rising flour (or 10 tbsp flour, 1 tsp baking powder and 1/3 tsp salt), shredded coconut, canned,frozen,or fresh (about 2 3/4 cups)

butter, flour (sub your desired thickener, as appropriate, for allergies or intolerances), stock (low sodium broth can probably be used)--veggie or chicken is usually best, i think, milk (lowfat is okay), salt and pepper, whatever your of is needed to be...(ie mushroom, celery, chicken, onion, potato, broccoli, cauliflower, etc) finely chopped

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

dried cannelloni beans (soak overnight), x 14 oz. can diced tomatoes and juice (do not drain), garlic (crushed ), olive oil, bay leaves, coarse ground pepper, water, salt, ditalini , or other small pasta, chopped parsley, freshly grated parmesan or romano cheese

sweetened condensed milk or 2 (14 oz) cans fat-free, vanilla bean (seeds scraped out from pod), citrus zest

corn, fresh grated or rib (i used canned and it was fine), flour, whole milk, eggs, beaten, butter, melted, sugar, salt, vanilla

lean ground beef, evaporated milk, breadcrumbs or 1/2 cup cracker crumb, ketchup, salt, divided, pepper, divided, worcestershire sauce, potatoes, carrots, parsley flakes , can use fresh parsley

water, mixed with, chicken stock (homemade or canned ), onion, sliced thin, frozen broccoli or 2 1/2 cups fresh broccoli, chopped, salt, milk, instant mashed potatoes, powder, butter, ground nutmeg

granulated sugar, brown sugar (can use all granulated ), butter, nonfat milk, buttermilk, egg whites, mashed bananas (about 3), whole wheat flour, flour, wheat germ, wheat bran, baking soda, salt

chopped onion, canned pure pumpkin, taco sauce, taco seasoning mix, corn tortillas, red enchilada sauce, divided, fat-free cheddar cheese, halved, shredded fat-free cheddar cheese, salt and black pepper, optional, fat-free sour cream , optional, chopped scallions , optional

cream cheese, sour cream, mayonnaise, canned shrimp (use less if you want!), seafood cocktail sauce, shredded mozzarella cheese, green pepper, chopped, green onions, chopped, tomato, diced

soft butter, sugar, cocoa, eggs, flour, vanilla, salt, nuts, chopped (optional), marshmallows, powdered sugar, butter, cocoa, canned evaporated milk

yeast , active dry (can use instant ), water , lukewarm, olive oil, unbleached all-purpose flour (king author flour highly recommended), salt

beef roast, cut in half, cream of mushroom soup, dry onion soup mix, water

whole wheat flour, all-purpose flour, oat bran flour (not absolutely necessary, but increases health qualities), dry buttermilk (i use safco...can be bought in most groceries, baking aisle), salt, baking powder, baking soda, sugar (or can substitute splenda ), butter-flavored sprinkles (i used butterbuds from spice aisle in grocery), vegetable oil

boneless skinless chicken thighs, bonless skinless chicken tenders, olive oil, crushed red pepper flakes, cremini mushrooms, sliced, garlic cloves, minced, beef broth, chopped cilantro or 2 tbsp flat leaf parsley, chopped basil, crushed tomatoes or 1 (32 oz) can whole tomatoes, squeezed, egg noodles (homemade or frozen from store is best , but dried will do just fine) or 1 lb fettuccine pasta (homemade or frozen from store is best, but dried will do just fine), freshly grated parmesan cheese or romano cheese, crusty bread

unsalted butter , cut into pieces, freshly brewed coffee, water or milk, unsweetened dutch-process cocoa, all-purpose flour, granulated sugar, baking powder, fine salt, baking soda, sour cream, eggs, room temperature, pure vanilla extract, sugar , for dusting, semisweet chocolate, finely chopped, canned unsweetened coconut milk, corn syrup, unsweetened coconut chips or shredded coconut, lightly toasted, equipment : 12 cup jumbo muffin tin