165 can not low Recipes

cucumbers, not peeled, cut into small cubes (i prefer jade - 1/2 of the long skinny 1), chickpeas (2 cans, drained ), red peppers, 1 medium cut into small cubes, chives, chopped, garlic clove, minced, red onions, chopped , about 1/2 cup, parsley, finely chopped, dill, finely chopped, balsamic vinaigrette (good quality ), olive oil (good quality ), fresh lemon juice, salt and black pepper, as desired

mayonnaise (can use low-calorie or low-fat mayo), dijon mustard (i ve also used provencal mustard), cornichons, finely chopped (or dill pickles), capers, finely chopped, chives, finely chopped (dried minced onion or chopped green onions are good substitutes), fresh tarragon, finely chopped (i usually use a couple of shakes of dried), lemon juice (not bottled ), sugar (or splenda ) (optional)

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

yellow cornmeal, all-purpose flour (can use spelt flour), brown sugar, baking powder, scant tsp baking soda, salt, egg, sour cream (for best results, not low-fat), milk, oil (not olive)

pepper jack cheese, coarsely grated (1 3/4 cups), canned black beans, rinsed and drained, chopped fresh cilantro, ground cumin, vegetable oil, flour tortillas (not low-fat ), chunky salsa

lemons , juice of, olive oil, garlic cloves, peeled and roughly diced, fresh oregano, minced, salt (to taste), chicken breasts or 1 lb chicken breast tenders, cut into 1-inch pieces, whole milk yogurt (you can use low or no fat, but it isn tsp as creamy then), lemon , juice of, cucumber, peeled, seeded, and finely diced (use more if you like , i m not the biggest cucumber fan, so i just use a little for crunch), garlic cloves, finely minced, salt (to taste), cooked pita breads, tomato, cut into 16 wedges, white onion , cut into vertical slices, wooden skewer (soak for 30 minutes before using), aluminum foil , 12-inch square, cut in half diagonally into triangles

ground beef, taco seasoning (can use low-sodium ), cream cheese, pasta shells, salsa, taco sauce (not enchilada sauce), cheddar cheese, shredded, monterey jack cheese, shredded, tortilla chips, crushed (optional), green onions, chopped, sour cream

belacan (shrimp paste), fresh holland red chiles, sliced , including seeds if desired (for a spicier dish), chopped shallots (2 large), vegetable oil, shrimp in shell (about 21 to 25 per lb), peeled, deveined , and cut crosswise into 1/2-inch pieces, well-stirred unsweetened canned coconut milk (not low-fat ), nonya chicken stock or reduced-sodium chicken broth, salt, water spinach , bottom 4 inches discarded and remainder (leaves with stems) cut crosswise into 1-inch pieces

ground beef, ground turkey (can use beef if you do not like ), onion, diced, tomatoes and green chilies, chili powder (yes 1 cup), garlic salt, black pepper, cayenne pepper (optional), splenda artificial sweetener (or more to taste), green bell pepper, diced, olive oil

i can tsp believe it s not butter spread, parmesan cheese, garlic powder (or to taste), parsley flakes, salt (for pasta water), pepper, light cream, i use lite to lower calories and fat (or heavy cream), dreamfields linguine, chicken breasts

unsweetened soymilk, not low - or no-fat, minced peeled fresh ginger, egg yolks, sugar, all-purpose flour, pack canned pumpkin, egg whites

chicken breasts (on the bone ), yukon gold potatoes, cubed, carrots, cubed (fresh, not canned ), peas, low-fat cream of chicken soup or 1 (10 1/2 oz) can mushroom soup, low-fat cream of celery soup, chicken broth (or stock), crescent rolls, onion soup mix, mix, salt , pepper, paprika, garlic powder to sprinkle

crescent roll dough (they make it without the triangle shaped cuts in it now, so if you can find it, use it. if not, the ), part-skim ricotta cheese, light cream cheese, chopped fresh rosemary, honey, sliced canned mango (in light syrup), grapes (halved ), chopped dates, canned mandrin orange section (in light syrup, any fruit of your liking will do fine. you could even use nuts too if you want, i wo), honey, white wine, lemon juice, splenda granular (or sugar ), light syrup , from canned fruit

lean chuck, cut into chunks, onions, chopped, pearl barley, navy/pinto beans , soaked in cold water overnight, carrots, peeled and diced but not small, parsnips, peeled and diced, not small, stewed tomatoes, garlic, minced or chopped finely, vegeta seasoning, cube of beef boullion or use 1 can of low sodium beef broth, mushrooms, chopped, potatoes, peeled and diced, freshly ground black pepper, fresh parsley to garnish and a crusty loaf of bread to go along with it.

all-purpose flour, butter, softened, cream cheese, softened, firmly pkd brown sugar, whole canned pumpkin (not pie mix), half-and-half (can use low fat ), grated gingerroot, vanilla extract, egg, all-purpose flour, brown sugar , pkd, butter, softened

potatoes, cubed, fat-free margarine (i use i can tsp believe it s not butter fat free), onion, chopped, nonfat milk, flour, plain fat-free yogurt, low-fat cheddar cheese, divided, spicy mustard, parmesan cheese, grated, divided, salt, pepper, green onion, chopped

light butter , i can tsp believe it s not butter, banana, under ripe and sliced, splenda brown sugar blend, vanilla, cinnamon, rum extract