190 can for breakfast Recipes

milk (can use skim, 1%, or lactaid ), strawberries, cherries, sliced banana, peaches, any flavor yogurt

soymilk, rolled oats, canned peaches, rinsed, frozen strawberries, vanilla extract, white sugar

eggs (slightly beaten ), milk, dry mustard, salt, soft bread cubes, sharp cheddar cheese (shredded ), green onion (thinly sliced ), ham (cut into cubes, or cooked sausage), fresh spinach (drained well and sliced into small pieces), sliced black olives, sliced mushrooms (if using canned, drain very well ), fresh tomato (optional-for color )

pineapple slices or 1 (20 oz) can sliced fresh, pineapple preserves, cream cheese, softened, raisin bread, honey, warmed

egg, egg whites, canned black beans, rinsed and drained, salsa, low-fat cheddar cheese, whole wheat tortilla

bulk sausage, cooked and crumbled, eggs, scrambled, tomato, diced, onion, diced, canned diced green chiles, salt and pepper, american cheese, flour tortillas, warmed, salsa, sour cream

rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten

flour tortillas , 4, canola oil or olive oil, onion, finely chopped, yukon gold potatoes or 1 red potatoes, coarsely grated, black beans (cooked, rinsed and drained if using canned ), salsa, chili powder, salt, pepper, eggs, cheddar cheese (crumbled or shredded ) or 1/2 cup monterey jack cheese (crumbled or shredded) or 1/2 cup feta cheese (crumbled or shredded), avocados (sliced ) or 1/2 cup guacamole, fresh cilantro, sour cream, salsa

chopped baby spinach, egg white (i use the pre-packaged ones ), shredded reduced-fat cheese (can use fat free but i need some flavor), i can tsp believe it s not butter! spray

fresh pineapple, medium, peeled, cored, and cut into bite size pieces, mandarin oranges, canned and drained, mango, peeled, seeded , and cut into 1/2 inch pieces, frozen dark sweet cherries, thawed, pitted, unsweetened, amaretto (optional), bananas , cut into 1/2 inch slices, flaked coconut, macadamia nuts or 1/2 cup sliced almonds, chopped

self-raising flour, caster sugar, artificially sweetened low-fat yogurt, egg, skim milk, canned pie apple, low-joule caramel topping, low-joule caramel topping (extra for serving)

ground deer meat (can substitute lean ground beef), olive oil, egg (optional), minced garlic clove, salt, pepper, molasses, brown sugar, thyme, oregano, sage, chili flakes (if ya like a little spice)

rib eye steaks, trimmed, 1/4-1/2 inch thick, eggs, chili (homemade or canned , it s your choice), bacon, shredded jalapeno jack cheese (or whatever cheese you like), fresh ground black pepper

leftovers if you can of the following, several cooked potatoes, cubed or sliced, onion, few cloves of garlic, red or green bell pepper thin sliced or chopped, meats such as sausage , bacon, salami, bologna cubed or chopped up, additions even to include: leftover fried mushrooms even canned mushrooms, cubed cheese ( add in with the eggs during last stage of cooking ) fresh herbs as you like, eggs, salt , pepper, parsley, parika to taste, hot sauce if you love it., oil to saute

old fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)

french bread, 1/2 inch thick, extra large eggs, fresh mozzarella cheese, thick slab bacon, roma tomato, i can tsp believe it s not butter, italian parsley, leaves basil

pineapple juice (i used canned), white bread flour, white sugar, salt, dry milk, butter, cubed, bread machine yeast, dried pineapple, chopped, walnuts, chopped (optional)

seeded, chopped tomato, chopped green onions, cold water, chopped jalapeno pepper, lime juice, dried oregano, vegetable cooking spray, frozen egg substitute, thawed, diced ripe avocado, nonfat sour cream alternative, canned chopped green chiles, drained, shredded reduced-fat monterey jack cheese, flour tortillas, heated