134857 calypso chicken with sauteed plantains and down island salsa Recipes

canola oil, divided, canola oil, divided, ground cumin, kosher salt, divided, fresh ground pepper, mrs dash lemon-garlic seasoning, prepared plain polenta (1 tube ), chicken breast, trimmed (boneless & skinless ), nectarines, halved and pitted, blackberry, coarsely chopped, chopped fresh cilantro, lime juice, hot sauce

tomatoes, halved and seeded, garlic cloves, peeled and crushed, onion, peeled and chopped, seeded jalapeno pepper, quartered, chopped fresh cilantro, fresh lime juice, black pepper, chopped onion, fresh or frozen corn kernels, diced zucchini, chopped red bell pepper, shredded cooked chicken breast, minced garlic, chili powder, ground cumin, green chile enchilada sauce, chopped green chiles, corn tortillas, shredded monterey jack cheese, crumbled feta cheese

plantains, very ripe (the peel may be half black outside but the plantain inside is firm), butter or 1/2 cup margarine, cinnamon sticks (optional), brown sugar (optional), hot sauce (optional)

hot paprika or 1 tbsp smoked paprika, ground cumin, pepper, fresh ground (divided ), salt, chicken breasts, and thighs, vegetable oil, ripe plantains, peeled and sliced, garlic cloves, sliced, onions, sliced, chicken broth or 1/2 cup white wine, limes, quartered

plantains, ripe but firm, salt, egg, boneless skinless chicken breasts (about 8 oz each), salt, black pepper, bay leaf, butter, water, onion, chopped small, frozen mixed vegetables (cauliflower, broccoli, peas, carrots, corn, green beans, brussels sprouts or your own preferred comb)

chicken breasts, water, salt, ripe plantains, cinnamon, butter, cornstarch, tamarind paste, pure honey, cumin, red chili powder, black pepper, paprika

grill seasoning (recommended ( montreal grill seasoning or other seasoning blend ), sweet paprika , eyeball it, chili powder, dried cayenne pepper, cut chicken breast, vegetable oil , 1 turn of the pan, all-purpose flour or cornmeal, a couple of tbsp to work dough, pizza dough, brick low-fat jalapeno cheddar cheese (recommend cabot brand or with chipotle peppers , recommend cabot brand), yellow tomatoes, seeded and chopped, chopped red onion, jalapeno pepper, seeded and finely chopped, cilantro leaves (optional), thyme leaves, garlic clove, coarse salt, lime , juice and zest of

freshly squeezed lime juice, olive oil, chopped fresh cilantro, garlic clove, crushed, ground cumin, coriander, black pepper, boneless skinless chicken breasts, canned yellow corn kernel, drained, black beans (drained and rinsed ), diced tomato, diced red onion, jalapeno pepper, seeded and minced, freshly squeezed lime juice, olive oil, rice wine vinegar (can substitute red wine vinegar), chopped fresh cilantro

skinless chicken breasts, cut into mini fillets, thick low-fat yogurt, madras curry paste, black pepper, coarsely ground, curry leaves (optional), desiccated coconut, mustard seeds, red peppers, sliced, fresh ginger, sliced, red onions, sliced, lemon , juice, fresh mint, for garnish, cooking spray (3 sprays of 1-cal ), salt

ear corn , roasted, avocado, diced, minced red onion, minced red bell pepper, minced garlic, hot pepper sauce, ground cumin, chili powder, chopped cilantro, lime juice, boneless chicken breasts, lemon juice, olive oil as needed, salt and pepper

fresh lime juice, divided, olive oil, divided, salt, divided, lemon pepper, skinless, boneless chicken breast halves, fresh corn kernels (about 2 ears ), chopped red onion, roasted red bell peppers, chopped, chopped fresh cilantro, freshly ground black pepper, lime slices, cilantro sprigs (optional)

skinned, boned chicken breast halves, pepper, salt, southwestern-style oil with garlic, jalapeno pepper, cilantro, and lime, divided, sliced green onions, no-salt-added black beans, drained, no-salt-added whole-kernel corn, drained, chopped green chiles, undrained, vegetable cooking spray, cilantro sprigs (optional)

bun, water plus more, sea salt, ginger root peeled and finely chopped, chicken breasts, ground ginger, juice of half a lime, black pepper, mango peeled and sliced, green onions

ears of corn steamed or grilled, ripe tomatoes chopped, jalapeno peppers (optional), cilantro chopped, red onion chopped, salt, fresh lime juice, chicken breasts poached, shredded, corn tortillas, queso fresco or feta or cheddar cheese

olive oil, sliced mushrooms, chopped green bell pepper, chopped red onion, chopped ready-to-eat roasted skinned , boned chicken breasts (about 3 breasts) or cooked turkey breast, chili powder, ground cumin, flour tortillas, shredded reduced-fat sharp cheddar cheese, cranberry-mango salsa

olive oil (or canola oil), onion, thinly sliced, garlic clove, finely chopped, grated fresh ginger, cayenne pepper, crushed tomatoes, black-eyed peas, rinsed and drained, sea salt, butter, ripe plantain , halved lengthwise and cut into chunks (or 2 firm bananas)

mango, small diced, jalapeno, diced, freshly chopped cilantro leaves, red pepper, diced, red onion, diced, vegetable oil, ripe plantains, peeled and sliced, salt

olive oil, skinned, boned chicken breast, cut into bite-size pieces, chopped onion, chopped green bell pepper, chopped plum tomato, dry sherry, paprika, ground cumin, dried oregano, salt, freshly ground black pepper, garlic cloves, minced, low-salt beef or chicken broth, sliced plantains (about 3/4 lb), chopped fresh parsley