Soft chicken tacos with tomato corn salsa Recipe

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soft chicken tacos with tomato corn salsa
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  1. Cut the kernals off the corn. 2. toss together the corn, tomatoes, cilantro, onion, and chili peppers. Season to taste with salt and pepper and lime juice (1 Tb). Place the shredded chicken in a bowl and season with 1 Tb. lime juice and salt and pepper to taste. 3. Heat the tortillas by either wrapping in foil and heating 10-15 min at 350 in the oven or one at a time on a dry skillet over medium heat until flexible. Place 2 tortillas on each plate, top with chicken and generous spoonful of the salsa. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.06 Kcal (838 kJ)
Calories from fat 56.79 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 13.6mg 5%
Sodium 183.37mg 8%
Potassium 445.36mg 9%
Total Carbs 30.1g 10%
Sugars 5.18g 21%
Dietary Fiber 4.6g 18%
Protein 8.11g 16%
Vitamin C 27.8mg 46%
Iron 0.6mg 3%
Calcium 143.7mg 14%
Amount Per 100 g
Calories 93.67 Kcal (392 kJ)
Calories from fat 26.59 Kcal
% Daily Value*
Total Fat 2.95g 10%
Cholesterol 6.37mg 5%
Sodium 85.86mg 8%
Potassium 208.52mg 9%
Total Carbs 14.09g 10%
Sugars 2.43g 21%
Dietary Fiber 2.16g 18%
Protein 3.8g 16%
Vitamin C 13mg 46%
Iron 0.3mg 3%
Calcium 67.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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